How about our healthy life? I think you should make a list of plans.
For example, you can do many things. First of all, you can do sports every day, for example, running, playing tennis, playing baseball and so on. Second, you can have a good diet, you can pay more attention to your diet, and then plan accordingly to ensure a balanced diet. Third, you can also make a timetable and tell them what they need to do every day. You must arrange the time every day. Maybe you can have a healthy life, believe in yourself and slowly change the original disorderly life. And healthier. ...