Diversified food choices: Get nutrients from all kinds of foods, including whole grains, vegetables, fruits, eggs, dairy products, lean meat, fish and beans.
Control food intake: reasonably control the food intake of each meal and avoid overeating or overeating.
Control the intake of sugar and salt: reduce the intake of sugar and salt in processed foods and try to choose foods with low sugar and salt.
Choose healthy fats: Choose foods rich in healthy fats, such as vegetable oils, nuts and fish, instead of saturated fats and trans fats.
Increase dietary fiber: Eating enough dietary fiber is helpful to promote digestion and health and slow down the rate of blood sugar increase.
Avoid over-processed foods: Try to avoid over-processed foods and choose fresh foods with simple raw materials.
Keep a regular diet: avoid fasting or overeating for a long time and keep a regular eating habit.
Drink plenty of water: it is very important to maintain adequate water intake for maintaining physiological function and health.
Control the intake of caffeine and alcohol: excessive intake of caffeine and alcohol may have a negative impact on health and should be controlled moderately.
Pay attention to special dietary needs: if you have special dietary needs or restrictions, such as vegetarian food and allergies, you should arrange the food combination reasonably.
Follow the healthy eating guidelines: according to the local healthy eating guidelines, arrange the diet reasonably and ensure the intake of various nutrients.
Combined with moderate exercise: maintaining moderate exercise combined with healthy diet helps to maintain a healthy state.
Maintain mental health: Happiness is also part of a healthy diet, and maintaining mental health contributes to good digestion and absorption.
Remember, healthy eating is a long-term habit that needs to be adhered to and adjusted. At the same time, individual differences exist, so it is best to arrange your diet reasonably according to your physical condition and needs. If you have special health problems or dietary needs, it is best to consult a professional medical professional or dietitian.