What can be barbecued and how to make it healthier?

Everyone likes to eat barbecue, especially in summer nights, inviting friends to drink, barbecue and chat to connect feelings. Some people also choose to have a picnic with their families and bake some delicious food during the festival. So what can we bake when we barbecue? How to eat barbecue is healthier? Let me give you a brief introduction.

What can you bake at a barbecue?

What else can I bake? Meat, vegetables, processed products, almost anything can be roasted.

1, meat

Friends who like to eat meat can choose chicken wings, mutton skewers, pork chops, chicken fillets and other meat products. This can be selected according to personal preference. Fish and seafood should be treated in advance. If you are afraid of trouble, you can go directly to large shopping malls to buy semi-finished products. When buying semi-finished products, pay attention to the production date and shelf life.

Step 2: vegetables

The category of fruits and vegetables also depends on personal taste choice. For example, the barbecue we eat in the street usually includes corn, eggplant, potatoes, leeks and so on.

Step 3 process products

Ginkgo biloba, tofu skin, steamed bread slices, etc. often appear in barbecue stalls.

How to cook barbecue is healthier?

1, charcoal selection

Barbecue is generally cooking food at high temperature through charcoal. Therefore, the choice of charcoal during barbecue is very important. Inferior charcoal will produce a lot of oil smoke to pollute food after burning. When we buy charcoal, we must not be cheap. When barbecuing, we have to wait for the charcoal to become transparent and red, and then put the food on it to roast.

Step 2 clean the grill

When grilling food, always use an iron brush to remove the food residue on the grill, so as not to affect the taste of the food.

Step 3 use tin foil

We can choose to wrap food in tin foil for barbecue, which can make food healthier and greatly reduce the chance of cancer.

4, different time, different baking methods

There are many foods for barbecue, and the selection of materials and baking methods are also particular. For example, pork can only be eaten when it is cooked. In the choice of meat, it is best to choose the one with fat, which will not be too dry and taste better. Like beef, unlike pork, it is not advisable to roast it fully, otherwise it will destroy the tenderness of the meat. Such as tempura, hot dogs and so on. It's best to put it in a tin box and cook it over low heat. For fish, you only need to bake it for 2 to 3 minutes, and the fillets are convex, so you can eat it.

Let me sum up: I have introduced so much about what barbecue can bake and how to make barbecue healthier. I hope that after reading this article, I can provide you with reference and help.