In addition, I would like to add that the vitamins and minerals in our food work together to achieve a proper balance in the body.
Most people don't know what kind of food to eat and how to develop a healthy lifestyle, because the government and the media are always changing their minds. Not only do they often use simplified language and manipulate statistics to draw inappropriate conclusions.
If you want to add milk and dairy products to your diet, you should know what kind of synergy exists to ensure that the nutrients in dairy products can be easily absorbed by your body and transported to the appropriate body system to stay healthy.
For example, often basking in the sun, (vitamin D) plus vegetables and some grains, seeds and nuts, (magnesium) and some dairy products and bone soup. (Calcium) Finally, add some fermented vegetables, beans or cheese, and then take vitamin K2.
All these nutrients together make calcium deposit in the right place. Eating all these nutrients regularly (in your bones and teeth) can prevent calcium from depositing in soft tissues and arteries, and nourish our immune system and all other body systems. This is a way for you to choose dairy products. What nourishes us is the synergistic effect of vitamins, enzymes, sugar, minerals and fat. There is no need to demonize a particular food.
Instead, study the ingredients of food to see if it can fully nourish you. Eat some and see how you feel: energetic, warm and full. Or feel tired, hungry, anxious or indigestion. Then decide whether you need to eat certain foods. The synergistic effect of food and nutrition has some elegant patterns. Once you know something, it is much easier to be healthy and feel good!
Satisfactory vitamin D levels can enhance the production of serotonin, a hormone related to mental state, desire and rest. Vitamin D deficiency is related to the sadness of adults. Milk produces vitamin D, which is a good source of calcium. Calcium in milk can make people absorb vitamin D.