The foot is called the "second brain" of the human body. How does Chinese medicine know health by looking at the soles of feet?

The human body is amazing. Humans can grow up from a very young age, do many things, have many different expressions and so on. Then you know that we can also see our health from all parts of our bodies. Do you know how to tell the symptoms of the disease from the color of our soles? Do you know any tips for foot care in TCM?

How to see the symptoms of diseases from the color of soles of feet

Nowadays, many people like to go to pedicure places to wash their feet, do pedicure and press their feet when they are free, which can make their bodies very comfortable and relieve people's fatigue all day. Do you know how we can see a person's condition from his feet?

Check the color of the soles of your feet before taking a bath.

Color-red indicates anxiety; Purple is the manifestation of abnormal defecation; White indicates anemia and malnutrition.

Hardness-the hardened part corresponds to various organs in the body, and it becomes tense when rubbed.

Wrinkles-if there are some long and shallow wrinkles on the soles of the feet, it proves that the body is uncomfortable for a long time and there may be some hidden diseases; If there are short and deep folds, it proves that your body has just felt unwell.

Massage first to relax.

Before acupoint massage, we should first get through the blood circulation of the whole body through foot massage. This is also an important part of meditation. Gently pinch the side of each toe with your fingers. Hold the soles of your feet and rub gently.

Press three key points.

After massaging the soles of the feet, press the acupoints corresponding to the symptoms. Here, we will introduce three acupoints that have a great relationship with immunity.

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Acupoints that cause fatigue. The intersection of two folds on the sole of the foot when the foot is flat.

Zu Xin

You can often press the soles of your feet, which can effectively stimulate your capillaries and promote blood circulation throughout the body. Therefore, pressing this acupoint more often is very beneficial to your body's circulation. The foot center is in the middle of the foot center.

There are many acupoints on the soles of feet. Among them, three acupoints are closely related to immunity.

Suffer from insomnia

Acupoints that affect sleep. In the center of the heel.

If you feel pain when pressing the acupoint, it means that there are hidden dangers in the health status of the relevant parts.

Insert your finger between your toes and shake it repeatedly. Pay attention to joint movement.