What reliable tips do programmers have for healthy eating?

For programmers, staring at the computer every day is really harmful to their eyes, so they should also find some food with good eye protection effect. Eyes can be said to be the programmer's statement, we must consciously choose more food to protect our eyes. Protecting eye health and preventing eye diseases such as myopia are as important as getting a salary. Eye health foods mainly include various animal livers, milk, goat milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes, day lilies, spinach, medlar and various fresh fruits.