The eyes tell you six passwords.
Dark circles: wake up in the morning and find black eyes, black eyes? Watch out! This may be because too much waste is deposited in the blood. The skin of the lower eyelid is thinner than other parts, which is the easiest to reflect the color of blood. Think about whether you feel stressed or overtired recently. Renal insufficiency, which dominates the urinary and reproductive organs, can also darken the eyes. Australian medical experts say that staying up late less and eating more whole grains is the best way to eliminate dark circles!
Eyelid edema: Even if you don't drink much water before going to bed, do you still get swollen when you get up in the morning? You may have a fluid disorder! There are many reasons for the imbalance of water metabolism. If you feel weak and thirsty in the lower body besides eyelid edema, it may be that the kidneys are "playing tricks". A healthy kidney can smoothly excrete excess water from the body. When water is insufficient, it will slow down metabolism and store water in the body, thus causing mild edema. Don't worry, drink a few glasses of water quickly, and you will soon be able to restore a pair of electric eyes!
Fat particles: beauticians often suggest using some oil-free eye cream to treat fat particles under the eyes. However, medical experts believe that fat particles are a warning signal of high cholesterol in the body. Remove fried foods and animal offal from the diet and eat more fresh fruits and vegetables. The nasty particles will soon disappear!
Red blood: the eyes are obviously congested, which may be caused by poor blood circulation. Don't be busy with eye drops, move your head, neck and shoulders, dredge the blood flow of upper limbs, have a good sleep and give your eyes a full rest. You can apply some vitamin C lotion to your back neck and shoulders. Vitamin C helps to dredge blood circulation, and red blood will soon decrease.
Eye of a needle: Don't take the eye of a needle seriously! Japanese medical experts have found that long needle eyes indicate that your immunity is declining, and bacteria can easily enter your eyes from the root of eyelashes, causing inflammation. If there are repeated pinholes, you'd better go to the hospital for a comprehensive health check-up. Drink Buzhong Yiqi decoction regularly to improve immunity and make you completely "break up".
Yellowing of white eyes: If the color of white eyes is not clear, it may be a problem with the liver and gallbladder. Bile is a yellow-green liquid secreted by liver cells and stored in gallbladder. When there is something wrong with the gallbladder or liver, bile will flow into the blood, making the whites of the eyes yellow. Fortunately, bile can break down excess fat in the body. Enough bile, don't worry about weight in the short term!
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The six passwords you say in your mouth
Lips are too white: lips, like lower eyelids, belong to mucous membrane, and the epidermis is very thin, which can completely reflect the color of blood, which is also the reason why lips are red. If your lips are lighter, it may be insufficient red blood cells. It is suggested to change diet and eat more animal liver and tofu to relieve anemia symptoms.
Red lips: There is a limit to red lips and white teeth! If your lips are too bright red, don't cheer, maybe you are suffering from a "fever" represented by red. Traditional Chinese medicine divides heat syndrome into "excess heat" and "deficiency heat", which is caused by the decrease of water in the body. When the body temperature rises, the regulating function of the body is weakened, and the cheeks, lips and tongue will turn red locally. Eating more fresh fruits and drinking more water can help you dissolve excess calories in your body and make your lip color return to normal.
Rupture of the corners of the mouth: If you feel tingling, or even the corners of your mouth are red and broken, it is likely to be an early warning of gastritis. When the gastric mucosa is in a state of fatigue, it will cause internal heat, leading to oral swelling. Don't be afraid, 80% of early gastritis can be cured. It is recommended to chew a few times when eating, giving the stomach a little time to fully absorb and digest food. After the temperature of the stomach wall decreases, the redness and swelling of the corners of the mouth will soon disappear.
Dry lips: Although the lips are mucous membranes, the biggest difference from the skin is that there are no sweat glands. It is absolutely an "impossible task" to make your lips secrete sweat and regulate your body temperature. Lips can't secrete oil and keep moisture, and they need mucus from the mouth to moisten them. When the mucus is insufficient, the lips are easy to dry, and the resistance will be weakened, and bacteria and viruses just take the opportunity to invade. Besides drinking plenty of water to keep enough oral mucus, it is recommended to rinse your mouth with light salt water, because salt is a great driving force to promote the production of oral mucus.
Take a deep breath: Take a deep breath in front of the mirror. If you smell a strong smell, you should pay attention! More than 60% of "bad breath" is caused by dental diseases. When bacteria invade the gap between root and gum, it will cause gingivitis after reproduction, giving birth to unpleasant "breath". In addition, if you don't clean your mouth thoroughly, dental plaque formed by food scraps will also make you exhale unpleasant smells. It is recommended to wash your teeth thoroughly.
Drooling: After waking up in the morning, is there always drooling at the corners of your mouth? Drooling is caused by excessive saliva secretion. It may be that your gastrointestinal function is weak and you can't fully absorb water, which leads to water retention and saliva being diluted, so it flows into your mouth. If you still feel bowel sounds and stomach sounds, you'd better see a gastroenterologist.
———————————————————————— The tongue tells you six passwords.
Tongue vibration: stick out your tongue in front of the mirror. If your tongue vibrates slightly, it is probably a sign of mental stress and physical decline. Japanese medical experts found in a survey that more than 70% people didn't realize it in the early stage of tremor, and when they found it, it was often too late. I suggest you adjust your schedule as soon as possible, don't stay up late, and eat reasonably, otherwise you will soon face the danger of neurasthenia!
Purple tongue: when the blood contains a lot of waste and the water supply in the body is insufficient, the oxygen-deficient blood and oxygen-containing blood will be mixed together, making the blood vessels turn purple. If the tongue turns purple, you will feel stiff shoulders and backache, which only shows that there are too many toxins deposited in your body! You might as well stick to a light diet for a week, do a sauna and keep regular light aerobic exercise, and the toxins will be discharged soon.
Too thick tongue coating: the tongue coating on the tongue is as easy to be scraped off as tofu residue, which may be caused by gastrointestinal dysfunction or overeating. If this tongue coating persists, you'd better go to the gastroenterology department and ask the doctor to help you reduce stomach fire.
Too thin tongue coating: the tongue coating falls off inexplicably and the color of the tongue surface is uneven, which is called "map tongue" in medicine. Korean medical experts pointed out that people with allergies are most likely to have this situation, especially in spring and autumn. The appearance of "map tongue" shows that your resistance is declining. It is recommended that you stay away from allergens such as pollen, seafood and small insects during this time to avoid being "caught".
Yellowing of tongue coating: Yellowing of tongue coating is probably a signal of cold virus invasion! Be sure to keep warm, eat more warm food such as pumpkin and beef, and soak a cup of hot milk before going to bed at night. It can form a protein membrane in the stomach to prevent bacteria from invading.
Black tongue coating: dull black tongue coating is probably the cause of body temperature rise! The increase of body temperature is not necessarily a fever, and strenuous exercise and burning when angry can make the tongue coating black. Taking a hot bath and doing some relaxation exercises can effectively lower the body temperature.
—————————————————————————————————————————————————————— The nose tells you six passwords.
Nose size: Nose size has a lot to do with breathing conditions! A wide nose and a high nose indicate that your respiratory organs are developed, your physiological structure is good, and you can breathe enough air. But in places with serious pollution, you will also inhale too much exhaust gas. If your nose is petite, it means that your breathing function is weak, and a closed place will make you short of breath and chest tightness. /kloc-if you stay in the office for 0/-2 hours, go to the corridor or window to breathe fresh air for 5 minutes to prevent sudden lack of oxygen.
Alar agitation: Alar agitation during normal breathing may be caused by low vital capacity! Don't take it lightly. Low vital capacity will affect your normal metabolic function. Practice abdominal breathing for 5 minutes every day-inhale and exhale, and soon your vital capacity will increase a lot!
Nose acne: acne appears on the nose, mostly because of digestive system problems. Eat more bananas, sweet potatoes and other foods to keep the digestive tract unobstructed, which can avoid indigestion.
Nose redness: Sudden redness at the tip of the nose? Your liver is overloaded! If you drink too much, your body keeps blood in your liver in order to decompose alcohol, which causes blood vessels to dilate and makes your nose red, so it is very important to control the amount of alcohol you drink.
Sometimes nosebleeds: people with weak stomach and intestines can't absorb enough nutrients, and muscles and vascular tissues are very fragile, which are easy to break when they collide slightly. High energy consumption in winter. If the diet is not adjusted and the body's heat supply is insufficient, it will lead to occasional nosebleeds.
Stuffy nose: Stuffy nose can slow brain activity. If it is caused by allergic rhinitis, it may not only lead to dyspnea, but also make the brain hypoxic. Nasal congestion indicates that your respiratory mucosa function is fragile. Japanese medical experts believe that this is mostly related to poor gastrointestinal function. Don't patronize the unobstructed "nose problem", it is equally important to maintain the intestines!
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Six passwords chick told you.
Cheek redness: I don't know when I started, and I climbed two inexplicable "highland reds" on my cheeks. This may be what western medicine calls "unexplained low-grade fever", mainly due to excessive physical exertion and imbalance of water in the body. If your cheeks are red, you will sweat too much and often pant, which may be due to blood flow disorder caused by high fever. Take a comfortable hot bath, take two antipyretics and have a good sleep, which will soon relieve you and your face will return to normal.
Pale cheeks: Anemia is characterized by pallor of lips, inner eyelids and cheeks, which is caused by insufficient supply of heme in the blood responsible for oxygen transport. In addition, weak breathing will reduce the skin function, reduce the function of producing melanin, and easily lead to pale cheeks. In addition to supplementing nutrition, I suggest you do more aerobic exercises such as jogging, walking and swimming to ensure adequate oxygen supply.
Wrinkles on cheekbones: How many fine lines are suddenly found on the skin of cheekbones? May be caused by abnormal liver function. If the liver function can't purify the blood or supply enough oxygen to the blood, it will make the blood turbid, the blood circulation abnormal, the metabolic rate in the body decrease and the skin sensitivity increase, which will lead to the appearance of small wrinkles. German health experts pointed out that in addition to consulting a doctor and improving the metabolic level of liver function, we should also avoid the sun, because the skin at the cheekbones is thin and ultraviolet rays can also cause harm.
Acne on both sides of cheeks: disorder of hormone secretion can lead to acne on forehead and chin. If you have acne on both sides of your cheeks, you should first consider whether it is not thoroughly cleaned. In addition, it may also be caused by impatience, life anxiety and excessive work pressure. Take a self-help tour and take a vacation for your body and mood!
Thick pores on cheeks: With the increase of age, the sebum secretion of the body will gradually decrease, and the moisturizing ability of the skin will also begin to decline. If the body lacks certain vitamins at this time, the pores will be bulky. The best solution is to take enough vitamin C, which contains collagen that can improve the skin's moisturizing ability, make the skin look elastic and shrink pores. Foods rich in vitamin C include apples, celery, bananas and kiwifruit.
Cheek black: If you find your face black, you should consider whether it is a kidney problem. The kidney has the function of filtration, which can regulate the metabolic level of water in the body. If, unfortunately, the filtration function of your kidneys is reduced, it will make waste accumulate in your body for a long time, making your skin look black and black. At first, pigmentation appeared in the thinner part of the skin and slowly spread around. I suggest you try the three-day detoxification method of fruits and vegetables popular in Korea: drink more water every day, eat fresh fruits and vegetables, and avoid meat. Waste deposited in the body will soon be discharged ——————————————————————————————————————————————————————————————————————————————————————————————————————————. ——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————
There is something wrong with the liver, and it is easy to cramp the calf when sleeping at night.
When there is something wrong with the kidney-the voice can't come out, it will be hoarse.
When there is something wrong with the spleen and stomach-migraine.
Next, we will prescribe the right medicine! The simplest and most effective way to detoxify the five internal organs is to list the body organ worksheets. Don't stay up too late!
Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years.
1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and stay up late! !
First, when there is a heart problem.
1。 Breathing will be blocked, chest will be stuffy, and it will sting. The stabbing time is very short, a few seconds will pass in an attack, at most one minute.
2。 In severe cases, it will range from chest pain to back and shoulder blades, once every ten and a half months and once every three to five months. The shorter the time, the more serious it will be.
3。 A bad heart will involve pain, numbness and pain in the left arm, because the nerves in our heart are the same as those in the left arm, so a problem with the left heart will involve the left arm.
4。 The heart will also involve stiff neck, inflexible rotation, and often twisting the neck when getting up in the morning; Because there is something wrong with the heart, the carotid artery will narrow and the blood supply will not be smooth, and the muscles next to it will naturally become stiff due to blood loss.
5。 If there is something wrong with the heart, the fire poison will rise, slowly rise to the forehead and stay here. It is impossible to run out from the forehead. If you stay for a long time, there will be ulcers here, and many people will feel dizzy. When you get here, you will pass through two cheeks and eyes, so there is something wrong with your heart, and both cheeks will turn red.
6。 In addition, the fire poison will descend to the top, from the forehead along the two eyebrow bones around the temple through the back of our head, along the neck into the throat, into the intestine, and out from the anus; Therefore, when the fire is poisoned, the eyebrows will hurt; Some friends are hyperactive, and gradually their intraocular pressure will be very high, and their eyes will protrude forward, which is the so-called "protruding eye disease".
7。 When the fire comes down, along the temples, the temples on both sides are called "partial heads", and the blood vessels will expand and stimulate the nerves next to them. The pain is unbearable.
8。 Slowly, the fire poison will come down from the back of the head, start to swell, feel strange, and then go all the way to the neck. If the neck stays too long, the lymph will swell;
Slowly entering the throat, it is easy to get inflamed, and I often feel that something is stuck inside, so I can't swallow it and spit it out.
Fire poison will enter the intestine again, and the intestine will dry up and get hotter and hotter. If the temperature is too high, the water will ease, the water will come faster, the feces in the intestines will rot, and we will have diarrhea. If there is not enough water, the feces will dry and cannot be discharged.
9。 Heart problems will harm our spleen and stomach. When the spleen and stomach are injured, the ability of digestion and absorption will be reduced, and what you eat will not be digested. Eventually, your stomach will swell and those things will recoil back, which is called "stomach acid".
10。 Heart problems, nutrition can't be sent out, and I always feel that my physical strength is not enough. I want to eat more to supplement. Too much food will bring a lot of sugar, and the elimination of sugar depends on the liver and kidneys. Eating too much sugar will lead to liver and kidney failure, and it is easy to get "diabetes".
1 1。 If there is something wrong with the heart, people's nerves will decline, and they will be nervous and frightened. It is not easy to fall asleep at night, and after falling asleep, I will have nightmares, which will last for a long time. The so-called "nightmares".
Second, when there is a problem with the liver, especially hepatitis, it is impossible for any of the following four phenomena to occur frequently.
1。 There is a dull pain in the right upper abdomen.
2。 The right lower back is sore.
3。 My right shoulder feels sour, numb and painful, and I can't even lift my right hand.
4。 Sleeping at night is easy to cramp the calf.
When there is a problem with the liver, our body will have the following phenomena:
1。 The liver has a front part and a back part. If the front is hardened and swollen, it will squeeze our intercostal nerve, and the intercostal nerve will be swollen and painful; If you are behind your back, it will cause pain in your right waist.
2。 If the liver is not good, the quality of sleep at night will be bad, and it is not easy to fall asleep after tossing and turning; Dry mouth, bitter taste, bad breath after getting up, bleeding gums when brushing teeth. Usually, I have no interest in food, I am not hungry if I don't eat, and I feel full if I eat a little. Taking two steps will make your calf ache, and you will feel more and more tired all over, and your hands and feet will become less and less energetic.
3。 People with bad liver will often twist their feet, and it will be bad after twisting; Accidentally cut, the wound is not easy to heal.
4。 Friends who like to drink suddenly drink less. Or get a skin disease that can't be cured for a long time, and it can't be cured again and again. Watch the liver.
Third, when there is a problem with the kidney-our body will have the following phenomena:
1。 The kidney has two paths, from the spring on the sole of the foot to the inside of the instep root, and then up along the inside of the leg.
The first one is from the back direction to the waist and bladder, and then up along both sides of the spine. When we are in kidney is not good, the qi will be insufficient and the blood will not come up;
Therefore, the waist will be sour, the back will be painful, and then up to the neck, the neck will feel stiff;
I feel dizzy and unwell in the back of my head, and I feel bloated at the top of my head. After passing down from the top of my head to the "wisdom point" between my eyebrows, I feel my eyes dry if I am not angry.
The second one comes up from the front, passes through the thigh and combines with our genitals and liver, and finally combines with the lungs along the sides of the body to the chest.
There is something wrong with the kidney, and both sides of the thigh will be sour and soft, very weak and often itchy.
If we can't send air to the chest to combine with the lungs, our breathing will be slow and not smooth. After a long time, the trachea inside will naturally close. Once the air is closed, it is difficult to get in and people will feel suffocated. We must "dry cough" to slow it down
2。 Qi deficiency can not be combined with bladder, and the cells of sphincter in bladder are easy to metabolize and die, leading to relaxation, dysuria and frequent urination. After a long time, cells slowly die, and finally urinary incontinence.
3。 The pupil part of seeing is called "vision", which is directly controlled by the kidney. If there is something wrong with the kidney, the kidney water can't be sent to the eyes, and the eyes will feel dry and sour, and the vision will be blurred slowly. In severe cases, there will be dark shadows, which are called "floaters". After a long time, the pressure will increase, resulting in "glaucoma."
4。 When you get up in the morning, your heels will feel uncomfortable. Because when people are resting, the blood is in the liver and the kidneys will be temporarily ischemic. When you get up, you should send blood to your whole body. Because of kidney is not good, the qi is too weak, and the blood comes too slowly, and the joint will naturally become stiff due to blood loss, so it is easy to exercise, and the blood circulates to the joint.
5。 When people are alive, they can talk and consume energy. Their kidney is not good is too weak. If they run out of gasoline, they don't want to talk. Because I have to talk at work, my voice is hoarse.
6。 I want to take a deep breath, but I always feel out of breath. Naturally, you will breathe quickly. When you are short of breath, your nasal cavity will be ischemic. Because of ischemia, your resistance will decrease. Dust mites in the air will destroy it. It's sensitive when it's destroyed If the weather is humid and changeable, you will have an attack, which is called allergic rhinitis.
7。 The prostate of male friends, the ovary and uterus of women are all indirectly and directly related to the kidney. Therefore, if there is a problem with the kidney, the prostate will increase at a certain age; Because of poor kidneys, women's ovaries and uterus will be weak and cold. Deficiency and cold will not have the power to expel menstrual blood every month. If it is not clean, it will still stay in the womb. Menstrual blood will come out every time, and it can't be completely discharged. It will inevitably cause thrombus accumulation and form tumors over time, which is the so-called "uterine fibroids."
8。 Every time menstrual blood can't be discharged, it collides back and forth inside, so the endometrium of the uterus can't stand menstrual blood, and it will be deformed and ectopic, which is called "endometriosis"; Slowly endocrine will be chaotic, and excessive secretion will lead to leucorrhea.
9。 After a long time, the kidneys are getting worse and worse, the qi is getting weaker and weaker, and the hands and feet will start to get cold, especially in winter. If you sit, stand and walk for a long time, it will definitely cause nerve damage. If you sleep deeply at night, you will eventually fall asleep, and even if you do, you will be awakened by a little noise. Even if I fall asleep, I will dream all night. Sleeping is just like not sleeping. I am very tired every day.
Fourth, when there is something wrong with the spleen and stomach-the phenomenon that our body will produce will be:
1。 Possible symptoms of shoulder pain: the right shoulder often hurts, indicating that there is something wrong with the liver. When the left shoulder is sore, there is something wrong with the heart and stomach. When two shoulders feel uncomfortable at the same time and the neck often feels stiff, there must be something wrong with the "digestive organ".
2。 Migraine: I often feel pain on both sides of my temple, despite long-term medical treatment. Taking medicine still doesn't work, and it may be accompanied by constipation. Dysdefecation or diarrhea and flatulence. As long as we cure the digestive organs, we can naturally cure the migraine that has been bothering us for a long time.
3。 Most people think that "constipation" and "diarrhea" are two different things, but some people will have constipation and diarrhea alternately at the same time and often feel loss of appetite. Abdominal flatulence and a feeling of oppression or palpitation in the chest. Dyspnea, insomnia, and feeling weaker every day. Muscle wasting, and can not find the reason, with the above phenomenon, you may get "chronic enteritis", if not dealt with quickly, it may lead to fatal peritonitis.
4。 Small intestine and lymphatic system: unexplained pain often bothers us. If your throat is not inflamed, but you are often uncomfortable or painful, your neck is often swollen on both sides, and your shoulders and arms are also uncomfortable and swollen, but you can't find the reason. After the massage. Only standing massage can relieve it. Please pay more attention to "small intestine" and "lymphatic system" are red.
5。 Large intestine: when I often feel thirsty. Bitter mouth, want to drink more water, and easy to stuffy nose. A runny nose; Usually there is no tooth decay, but the teeth will hurt. The sides of the neck will be a little swollen. What is uncomfortable is telling us that the "large intestine" has turned red.
Verb (abbreviation of verb) diabetes
1。 Diabetes is not only a lack of insulin, but is formed when the kidneys, liver and heart are not healthy, so it is not easy to treat. But also easily lead to other diseases, such as renal failure, stroke, blindness and amputation. ...
2。 When diabetes develops to a certain stage, there will be obvious symptoms of three more and three less. Three more (eat more, drink more and urinate more) and one less (lose weight).
People with diabetes may have the following symptoms:
1。 Abnormal vision: Diabetes can cause microvascular obstruction at the end of the eye, causing eye fatigue, blurred vision, unclear speech, and even blindness in severe cases.
2。 Fatigue: Because blood sugar in the body can't enter cells, it leads to general weakness.
3。 Poor skin resistance: constitution is usually acidified, peripheral blood vessels are easily blocked, wounds are not easy to heal, and it is easy to fester, and it is also easy to cause periodontal disease and athlete's foot.
4。 Nerve disorder: Muscle and nerve tissue are not nourished, so the circulation is blocked, the fingertips are numb, and even when it is serious, they lose feeling.
5。 Wound is not easy to heal: at the end of diabetes, due to the necrosis of peripheral blood vessels, the wound is black and ulcerated, and sometimes it even needs amputation to continue life.