First of all, China people grew up eating whole grains, and their eating habits are mainly grains. From the perspective of traditional Chinese medicine, most of these grains are flat or cold, and their internal organs are also affected by diet. Moreover, most people in our country are deficient in cold of spleen and stomach and kidney deficiency, so our people's physique has been deficient in cold since ancient times, so people with such physique naturally need to drink more hot water to make up for their physical deficiency. Therefore, for our people,
In Europe and America, their diet is mainly red meat, especially hot beef or mutton, so their eating habits have created their hot physique. Chinese medicine believes that their bodies are basically lung heat, stomach heat and liver fire, so they like to drink cold water, which can neutralize their body heat and make them feel more comfortable. Therefore, drinking cold water is the healthiest for Europeans and Americans.
So, which is the healthiest to drink hot water or cold water? Bian Xiao thinks it depends on who drinks it. Drink it right and you will be healthy. It's harmful to drink it wrong. Whether it is hot water or cold water, you can drink it according to your own physique. These are Bian Xiao's views on this issue. Do friends usually like to drink hot water or cold water? Welcome to leave a comment for Bian Xiao. Let's discuss how to drink water to be healthy!