With the rapid development of science and technology, people's material living standards are getting higher and higher, and people who have no worries about food and clothing pay more and more attention to food safety and nutrition. However, there are still many people in life, especially primary and secondary school students, who are not good enough in this respect. For the sake of our physical and mental health and our strong growth, I want to talk about my views on the issue of "food safety and nutrition".
With the improvement of material life, many families take chicken, duck, fish and other meat dishes as their staple food. Although meat dishes can provide protein, fat and other substances that our human body needs, eating meat dishes alone is not enough. Have you found that there are more and more "big fat heads" and "small fat piers" in real life? Vegetarian dishes such as radish and cabbage are cheap but of good quality. They contain vitamins and other substances that are beneficial to the human body and play a vital role in our health. So we should not only eat meat dishes, but also eat more vegetarian dishes. Only when meat and vegetables are eaten together can it be beneficial to our health. We primary school students are in the growing stage and can't be picky about food. The combination of meat and vegetables is more beneficial to health. Then "eat without warning" when eating, and overeating is harmful to your health.
It is not only a problem of balanced nutrition, but also the food safety of primary and secondary school students is very serious. Now around the school, small stalls are full of junk food and "three noes" food. By junk food, we mean foods with high calorie and low nutrition such as instant noodles and ham sausages. "Three noes" food refers to food without product name, factory name and address, production date and shelf life. Primary and middle school students have weak food safety awareness and poor self-discipline ability. It is common to treat junk food and "three noes" food as snacks. Every day after school, students scramble to buy junk food and "three noes" food. These foods not only lack nutrition, but also contain hormones, which do not meet the hygiene standards and will cause harm to the body after eating. Someone in the United States once did an experiment, eating only McDonald's food and drinking only McDonald's drinks for 30 consecutive days. As a result, he was originally healthy, his weight dropped sharply, and his liver, kidneys and other organs were also damaged. This experiment further illustrates the harm of eating junk food. Here, I advise you not to go to McDonald's and KFC fast food restaurants once every three days and eat those foods with high calorie and low nutrition, not to mention other junk food and "three noes" food.
Please remember balanced nutrition and don't eat junk food and "three noes" food. For the sake of our health, I appeal again: everyone must control their mouths, know how to eat scientifically, and develop good eating habits, nutritious diet and healthy diet.