Speaking of hot weather, our family is most greedy for this steamed dish, which is chicken breast with yam. Don't put a drop of oil, just steam it in the pot. Chicken breast is tender, yam is soft, delicious, nourishing and healthy. I usually choose chicken wings for steamed dishes. The meat is tender, the cooking time is short, and it is better to cook. General vegetables and fruits include carrots, potatoes, sweet potatoes, Pleurotus ostreatus, auricularia auricula and sweet potatoes. For example, the yam used now has a very good effect of strengthening the spleen and stomach and increasing resistance. Hot summer, spleen and stomach deficiency and cold, this dish is very suitable.
Common ingredients for steamed yam with chicken wings: 1 chicken wings, one yam and a small amount of onion. Common seasonings: salt, soy sauce, oil consumption, ginger, yellow wine and starch. Processing technology: 1, chicken legs with kitchen scissors and a knife. Be careful not to hurt your hands when deboning. 2. Remove the lard to prevent the greasy feeling from being too heavy and cut into pieces. 3. Put the chicken leg in a bowl, add ginger slices, onion, a little white pepper, 65,438+0 tablespoons of soy sauce, soy sauce and oil consumption, 2 tablespoons of rice wine, 65,438+0/2 tablespoons of salt and a little cassava starch, and mix well for curing. 4. Peel the iron bar yam with gloves and cut it into hob blocks. You don't need to pick out the onion from the chicken breast, put it on a plate and put the cut yam on it. 6, add water to the pot to boil, put chicken yam into the pot, steam 15min, turn off the fire, remove and sprinkle with onions. This dish is nutritious, healthier without adding some oil, and the nutrients are not easy to get angry. And it tastes good. It's so delicious that I can't stop eating wooden chopsticks. Those who like chicken can try it.