However, there is something frightening about this terrible cancer cell! It is most afraid of you doing these things!
Cancer is actually a preventable disease. The reasons include internal factors and external factors. Internal factors mainly refer to heredity, immunity and endocrine, which are beyond our control.
External factors include living habits. In daily life, we can effectively prevent cancer by establishing a healthy lifestyle!
Nine things that cancer cells fear most from you!
1. I'm afraid you drink water every day
Experts say that drinking more water can prevent bladder cancer.
This is because drinking more water will cause more urine, and the concentration of carcinogens in urine will not be too high. If you drink less water every day, the urine in the bladder will decrease, and the concentration of carcinogens in the urine will be higher, which will cause irritation to the bladder mucosa.
Remember: to form a good habit of drinking water every day, it is best to remind yourself to drink some water every half hour. Don't neglect drinking water because you are busy with work, which will bury the risk of cancer.
I'm afraid you will keep a good mood.
Sorting out the mood to fight cancer is a kind of anti-cancer method that doesn't cost a penny.
Among the negative emotional reactions, depression, strong frustration, hopelessness and helplessness are closely related to cancer. Some people think that "depression catalyzes tumors". Patients with major depression are three times more likely to die of cancer than ordinary people. For example, female patients with severe depression are more likely to suffer from breast cancer, and the prognosis after cancer is worse.
Remember: we need to communicate with people more, and we can release and relieve stress in the process of communicating with people. Many tangled things can be helped and released by communicating with people.
I am afraid that you will quit smoking in time.
Alcohol and tobacco are the driving force to open the door to cancer. People who smoke more than 20 cigarettes a day have several times higher risk of cancer than non-smokers, and women have a greater risk of cancer than men.
Please don't say: My second uncle smoked all his life and lived to be 80 years old. This is just an example and your comfort. Smoking is not only related to lung cancer, but also makes people more likely to get cancers such as gastric cancer, colorectal cancer, cervical cancer and breast cancer. These are irrefutable evidences.
Remember: it's never too late to quit smoking in time!
I'm afraid you like walking.
In recent years, there is a popular word called "lazy cancer", which means that a person is hopelessly lazy. In fact, being too lazy will really get cancer, which has a lot to do with being too lazy to exercise.
At present, it can be confirmed that exercising for more than 30 minutes every day can effectively reduce the risk of cancer.
Remember: the most recommended exercise is walking. Walk with your head held high, and your hands can't be idle. Sometimes you have to wave your arms and hold your heart with your fingers, which is not only beneficial to local massage, but also makes your mood more pleasant.
I'm afraid your taste is weak.
Gastric cancer is closely related to bad eating habits, especially too much salt is very harmful to the stomach.
The high osmotic pressure of salt will directly damage the gastric mucosa, resulting in a series of pathological changes, such as congestion, edema, erosion, ulcer, necrosis, bleeding and so on. At the same time, it can also reduce gastric acid secretion and make gastric mucosa vulnerable.
Most importantly, high-salt food contains a lot of nitrate, which is converted into nitrite by reducing bacteria in the stomach, and then combined with amines in food to form ammonium nitrite, which has strong carcinogenicity and is listed as a first-class carcinogen by the World Health Organization.
Please remember:
① The total salt intake per person per day should not exceed 6 grams.
② Foods treated with nitrite, such as sausages, ham, lunch meat, cured meat products, etc., also contain a small amount of nitrosamine carcinogens, which cannot be eaten frequently.
6. I'm afraid you like basking in the sun
Exercise in moderate sunlight is beneficial to prevent colon cancer, breast cancer and other cancers.
Vitamin D receptor exists in many tissues and organs of human body. The active form of vitamin D can effectively inhibit cell proliferation and induce cell maturation, which is also of great significance to the immunomodulatory activity of B and T lymphocytes. When exposed to sunlight, the human body will automatically synthesize vitamin D.
It has long been found that the incidence of breast cancer, colon cancer, ovarian cancer, prostate cancer and other diseases in equatorial areas is very low, while the incidence of residents in northern cold areas is increasing. Obviously, it is necessary to activate the synthesis of vitamin D to regulate cell proliferation and differentiation.
Remember: stay outdoors or open the window to bask in the sun. The time is usually 10-20 minutes.
7. I'm afraid you don't get enough sleep
In clinical diagnosis and treatment, most tumor patients have experienced poor sleep.
Chinese medicine believes that the root cause of illness lies in the imbalance of yin and yang, and cancer is no exception. Modern people are busy with work during the day and are used to staying up late at night. They don't pay attention to falling asleep on time, which destroys the original healthy and suitable internal environment of the body. In the long run, people are in a sub-health state, which provides favorable conditions for the generation, proliferation and spread of cancer cells.
At night, a melatonin is produced in the human body, which has antioxidant effect, can protect deoxyribonucleic acid (DNA) from oxidation in the body, and can inhibit the production of another hormone, estrogen, which can promote the growth and development of some tumors. Women with high incidence of breast cancer mostly work at night.
Remember: it is best to go to sleep before midnight (1 1). Take a nap at noon (1 1-13) and rest for 30 minutes.
8. I'm afraid you will keep in good shape
When people get fat, not only will their face value decrease, but they will also become a stumbling block to health.
British researchers conducted a follow-up survey of 5.24 million people for seven and a half years, and found that body mass index was significantly related to uterine cancer, thyroid cancer, renal cancer, gallbladder cancer and other 17 cancers. Body mass index (BMI) is equal to weight (kg) divided by the square of height (m).
Remember: remember "8580", keep weight and prevent cancer.
85: refers to the standard weight, and the male waist circumference should be controlled within 85 cm;
80: Women's waistline should not exceed 80 cm.
9. I'm afraid you will pay attention to regular physical examination.
"I am in good health. There was nothing wrong with the last check, so there was no need for regular check-ups. ""I will check whether the company pays or not, and I will pay for it myself "... Many people are too troublesome, afraid of spending money, and don't pay attention to regular physical examinations.
For your own health, early examination, early diagnosis and early treatment.
Please remember:
① Anti-cancer physical examination is different from general physical examination. Different cancer risk groups have different physical examination methods to choose from. For example, lung cancer, you can choose low-dose spiral CT of the chest. Breast cancer: molybdenum target+ultrasound. Liver cancer: detection of ultrasound and +AFP in blood. Colorectal cancer, gastric cancer and esophageal cancer: colonoscopy and gastroscopy.
(2) For most cancers, you can have a routine anti-cancer physical examination over 50 years old. However, breast cancer is different, and it is younger. At the age of 40, you can start an anti-cancer physical examination for breast cancer.
Keep a good and healthy lifestyle and let cancer "fear" us!