If you often read books, watch mobile phones or computers, your eyes will be damaged over time, and symptoms such as dryness, itching and soreness will appear. In severe cases, your eyesight will even decline. Usually using eye drops can not only effectively moisturize eye tissues, but also prevent eye diseases.
How to use eye drops correctly?
Many people think that eye drops are very simple, as long as they are dropped into their eyes, but they don't know that if they don't master the correct method, they will not only relieve the dryness of their eyes, but even cause some damage to the eye tissues.
In fact, you only need to drop about two drops of eye drops at a time, and then you only need to drop 3-5 times a day to protect your eyes.
How to protect eye health?
First, it is often ignored.
Staring at an angle for a long time will not only make you feel sore and dry, but even lead to blurred vision.
At this time, you should take your eyes away from books, mobile phones or computers and look as far away as possible, which can not only relieve the symptoms of eye discomfort, but also protect your eyesight.
Second, eye exercises.
Doing eye exercises every day at school is to prevent myopia and other eye diseases.
However, many people forget to do eye exercises after graduation, but they don't know that they should often do eye exercises after work, because now they need to face the computer at work, and their eyes will feel dry and sore after a long time. If they can insist on doing eye exercises, it will have a very good effect on protecting their eyesight.
Third, hot compress the eyes
The operation method of hot compress is very simple, that is, put a clean cotton towel in hot water and wring it out as much as possible, and then apply it to your eyes after the temperature is right.
On the one hand, it can effectively promote blood circulation around the eyes, on the other hand, it can effectively restore the function of meibomian gland, which is very effective in preventing eye diseases such as dry eye or dry eye.
Fourth, drink tea often.
For young people, milk, drinks and fruit juice are the best choices for daily drinks. But for students and office white-collar workers, drinking more green tea at ordinary times can not only improve the body's metabolic ability, but also play a good role in radiation protection. More importantly, the active ingredients in green tea are very effective in preventing diseases such as dry eye.
Verb (short for verb) Apply eye cream.
Eye cream can relieve eye wrinkles and improve the elasticity of skin around eyes, which is a necessary thing for many women's beauty.
But many people don't know that choosing the right eye cream can not only make the eyes look more energetic, but also relieve the pressure and fatigue of the eyes, which is very suitable for office white-collar workers.
Six, often yawn
Yawning is a normal physiological phenomenon, but when the body is tired or sleepy, many people yawn.
As we all know, yawning can also prevent dry eyes, because when yawning, you will close your eyes hard, which will stimulate the lacrimal gland to secrete tears, and tears have a good moisturizing effect on eye tissues.
Seven, warm water to wash your eyes
In order to keep the skin clean, many people wash their faces almost every morning, noon and evening. In fact, washing your face can not only effectively clean your skin, but also wash your eyes when washing your face, especially washing your face with warm water and neutral facial cleanser, which has a very good effect on preventing eye diseases such as dry eyes and dry eyes.
The above introduces the correct use of eye drops and some common sense of eye care in daily life. People who want to use their eyes often must follow these methods. Only in this way can the pressure on eye tissues be effectively relieved, and eye diseases can also be effectively prevented.