2. Black sesame contains amino acids and unsaturated fatty acids, which can accelerate the metabolic function of the human body and have the function of strengthening the brain and improving intelligence; Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol.
3, the effect of peanuts is rich in lecithin and cephalin, which can effectively slow down the weakening of brain memory function, nourish the body, prolong life, enhance memory, soothe the nerves and replenish the brain, and delay aging.
4. Pumpkin contains brain-nourishing element-β-carotene. Eating pumpkin regularly can refresh the mind, effectively improve neurasthenia and irritability, and play the role of calming the nerves, strengthening the brain and nourishing the brain.
5. Kelp is rich in iodine, which helps to expel blood vessels in the human body, maintain the acid-base balance of the body and resist fatigue. In addition, kelp is rich in linoleic acid and lecithin, as well as sulfones indispensable to the human brain, which can effectively strengthen and replenish the brain, improve eyesight and refresh.
6. Bananas are rich in phosphorus, potassium ions, tryptophan and vitamin B6, as well as rich minerals and high-quality protein. Eating bananas in daily life can improve eyesight, refresh and strengthen the brain.
7. Eggs are rich in high-quality protein, and yolk is rich in lecithin, triglyceride, cholesterol and yolk protein. These substances in eggs will greatly promote the development of teenagers' nerves, enhance their memory, develop their intelligence, and play a role in strengthening and nourishing their brains.
8. Jujube is rich in vitamin C. Vitamin C can promote the growth and development of protein, a human brain cell, improve the vitality of the brain, and play a role in strengthening and nourishing the brain.
9. Deep-sea fish are rich in omega-3 fatty acids. Regular consumption of deep-sea fish can promote the brain development of human body, especially young and middle-aged people, promote the development of brain function, and achieve the effect of calming the nerves and nourishing the brain.
10. Corn germ is rich in unsaturated fatty acids such as linoleic acid and glutamic acid. Regular consumption of corn can effectively promote cerebrovascular health, and has the effects of strengthening brain, improving intelligence, reducing blood lipid and lowering blood pressure.