Some people think that eating raw vegetables is the most nutritious and healthy, but this is actually a wrong idea. Take carrots for example, they are rich in carotene, which can be turned into vitamins under the transformation of oil. Carotene cannot be completely absorbed by the human body when eaten raw.
The same is true for eating green vegetables, which contain oxalic acid. The existence of oxalic acid will affect the taste of green vegetables, and eating too much will also have a certain impact on the body.
Scalded vegetables can decompose oxalic acid in vegetables by using water temperature, and will not destroy other nutrients in vegetables in a short time. In addition, it can keep the original sweetness of green vegetables.
My favorite vegetables are green vegetables. Every time I eat vegetables at home, I will ask my mother not to fry them, just blanch them in the broth. Every time I eat like this, I feel full of vitamins, delicious, nutritious and healthy.