The harm of adolescent obesity diet is not suitable for adolescents to lose weight, people with heart disease are not suitable for this sport, and people with corresponding diseases are not suitable for this sport. When exercising, you must consider your physical condition. It is said that life lies in exercise. Let's take a look at the harm of adolescent obesity. Dieting is not suitable for teenagers to lose weight.
The harm of adolescent obesity and its solution 1 1, and its influence on intellectual development;
Obese teenagers accumulate too much fat, consume more oxygen than normal people, and the oxygen in their bodies is "unable to make ends meet", so they are prone to fatigue, lethargy and inattention, which affects their learning efficiency and leads to a decline in their grades. Shine Wong, Acupuncture Treatment Center, Affiliated Hospital of Gansu University of Traditional Chinese Medicine
2, affect the body shape:
Adolescence is a good time for human body shaping. Excessive subcutaneous fat directly affects the body shape of teenagers.
3. Affect mental health:
Obese teenagers' movements are often not flexible enough, and they will be rejected by many people when they participate in group activities, which will have a great impact on their psychological growth and development, produce a strong sense of inferiority, become withdrawn and unwilling to associate with others, and even lead to "autism".
4. Influential development:
Boys lead to delayed sexual development, girls lead to precocious puberty, early menarche, and most of them are accompanied by menstrual disorders.
5, cause other diseases:
Obese teenagers will increase their physical burden because of being overweight, and flat feet, spinal column, intervertebral cartilage damage and other phenomena occur from time to time. Obese teenagers have high cholesterol and fatty acids, high blood lipids, suppressed immune system, poor disease resistance, and are prone to respiratory infections, which may also lead to some "young and middle-aged diseases", such as diabetes, hypertension, fatty liver and coronary heart disease.
Dieting is not suitable for teenagers to lose weight.
1, no food
Skipping dinner will do more harm than good, which will make the body enter an empty stomach, reduce blood sugar and affect work, study and health. In addition, when the human body lacks nutrition, carbohydrates and protein are consumed first, and fat is consumed last, so skipping dinner has little effect on fat consumption. It is suggested to adhere to the principle of "eat well for breakfast, eat well for lunch and eat less for dinner" to arrange the diet.
2, diet, but not fitness
It is difficult to lose weight by dieting alone, or lose weight but bounce back. When the human body exercises to a certain intensity, it can burn fat and lose weight. Therefore, in order to really lose weight, in addition to "keeping your mouth shut", you should also "open your legs" and exercise more. The principle of exercise to lose weight is to insist on aerobic exercise, not less than three times a week, and we must insist on exercise to achieve the goal of healthy weight loss. Dieting can't lack nutrition, and losing weight can't reduce health. The ideal way to lose weight is to lose weight step by step and moderately through a reasonable and scientific diet and moderate exercise.
Teenagers should take more exercise.
Aerobic exercise, when doing aerobic exercise, we should master the strong and weak rhythm, so as to achieve twice the result with half the effort. Similarly, if you do high-intensity exercise, add half an hour of aerobic exercise, so that you can exercise together and consume twice the calories of your body.
Sit in the chair face forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift it behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.
Lie on your back with your feet together, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it 100 times, the effect will be better.
Lie flat, feet together, knees bent, hands crossed behind your head, turn your neck, face up, raise your head slightly, look at your knees, and move your head up 50- 100 times.
4. Principles and advantages of acupuncture weight loss.
Acupuncture weight loss stimulates the patients' corresponding meridians and acupoints, so as to dredge the meridians, regulate the function of viscera, inhibit hyperappetite, accelerate basal metabolic rate, promote fat metabolism, and then adjust, perfect and repair the human body's own balance, so as to achieve the purpose of losing weight and keeping fit. While losing weight, it can treat obesity-related diseases; Acupuncture weight loss is safe, has no toxic and side effects, and does no harm to the body, so it is very popular with obese teenagers.
Acupuncture weight loss has a course of treatment 10 times, once a day or once every other day, with an interval of 3-5 days, which usually takes 2-3 courses. Acupoint catgut embedding is generally treated once every two weeks, and * * * is treated for 6-8 times.
The harm and solution of adolescent obesity 2 1, genetic factors
A study on children's simple heredity and environmental risk factors shows that there is obvious family aggregation: if one parent is a patient, the risk of children is 50%; If both parents are patients, the risk of children is 80%.
2. Dietary factors
In real life, teenagers' control ability is generally weak, and they prefer to eat high-calorie foods such as meat, desserts, drinks and fried foods, and eat less high-fiber foods such as vegetables, fruits and grains. When the energy intake of the body exceeds the daily consumption, the excess heat will be converted into fat and stored in the body. Therefore, the diet structure of high calorie and low fiber and the low consumption lifestyle of lack of exercise in modern society are another important cause of adolescent obesity.
3. Psychological factors
Teenagers have not yet formed a stable and sound personality system, and are more prone to psychological problems such as emotional instability and impulsiveness than adults. Therefore, when they are ridiculed and rejected by people around them and treated unfairly by society, overweight or teenagers are prone to abnormal behavior, resulting in inferiority and self-isolation. They often get rid of negative emotions by overeating, which makes them more and more serious. Thus, the influence of psychological factors on the formation can not be ignored.
4. Sleep factors
The proportion of junior high school students and senior high school students who sleep less than 8 hours a day is 74.83% and 94.23% respectively. Univariate analysis showed that the overweight rate of high school students who slept less than 8 hours a day was 9.99%, which was higher than that of students who slept enough (2.47%). This data shows that junior high school students and senior high school students generally lack sleep and become one of the independent risk factors of overweight.
5. Sports factors
With the development of society and the change of people's lifestyle, the popularity of static lifestyles such as watching TV, computers, electronic games and online shopping has reduced the energy consumption of teenagers, on the other hand, it has invisibly increased the snack intake and eating time of teenagers; On the other hand, teenagers' high-intensity study pressure, parents' lack of physical exercise concept and school teachers' insufficient attention to physical education all contribute to the development of adolescent obesity.
The harm of adolescent obesity
1, which affects the physical development of adolescents.
When adolescent obesity occurs, the body shape of most adolescent groups will change to some extent. Obesity causes human movements to become very slow, and some movements will be limited. Obesity brings a serious burden to the organs and tissues of teenagers, which greatly affects the normal physical development of teenagers.
2, resulting in three high problems
Adolescent obesity is mostly caused by excessive nutrition intake and less activity. When adipose tissue is deposited on the blood vessel wall, it will cause certain damage to the blood vessel wall, and then form hyperlipidemia. At the same time, adipocytokines such as osteocalcin secreted by adipocytes will also reduce vascular elasticity and cause hypertension. In addition, adolescent obesity can not be achieved overnight, and long-term unhealthy diet can also lead to diabetes. Therefore, when obesity occurs, even teenagers will have the problem of "three highs" at a young age.
3. It has a serious impact on the psychological development of teenagers.
Most of the obesity problems of teenagers will occur at the same time, and obese teenagers often feel inferior because of their bloated bodies. Teenagers are in the immature stage of their minds. At this time, cynicism can easily cast a psychological shadow on children, which will have a lifelong impact and is not conducive to their mental health.
How do teenagers lose weight healthily and effectively?
Facing the problem of adolescent obesity, parents and children should actively deal with it, and gradually get rid of adolescent obesity from the change of daily diet structure and proper physical exercise. Under the condition of ensuring the daily nutritional intake to meet the growth needs, reducing the intake of foods with high glycemic index, giving up foods with high oil and salt, and eating more fresh fruits and vegetables are all helpful for teenagers to lose weight. In addition, daily exercise is also essential for teenagers to lose weight. Pay attention to moderate exercise and don't encourage others.