Let me tell you something to enhance coordination. To complete a complete skipping action, we need our hands, eyes and feet to work at the same time. The difficulty of skipping rope lies in the close cooperation between hands and feet. The hand is responsible for throwing the rope and the foot is responsible for jumping up. So skipping rope can exercise our coordination and balance ability. What should novices pay attention to? The advantage of skipping rope is that some people who don't need to lose weight also want to skip rope. In fact, the benefits of skipping rope go far beyond these. We only list these points. Then let's talk about what beginners should pay attention to when skipping rope. Help everyone to finish skipping better. Selection of rope length The length of rope needs to be selected according to our height.
Although the length of the rope is not specified, there is an optimal length. It is generally believed that when you pick up the rope, the length of the rope is just the best length from the chest to the heel. The mode of skipping rope is the same as running. Running includes jogging and running, and skipping rope also includes slow jump and fast jump. But skipping rope is more skillful than running. For example, skipping rope can also jump back and forth. Jumping forward mainly uses wrist strength, and jumping backward mainly uses arm strength. Therefore, people can choose to skip rope alternately. Long-term adherence to rope skipping training will exercise cardiopulmonary function, improve vital capacity and heart strength, and reduce breathing frequency. I just started skipping rope, and my heart beat faster and I was short of breath in less than 2 minutes. But your physical endurance will improve, your breathing rhythm will slow down, and skipping training will last longer.
Skipping rope training will not cause muscle loss, and the probability of body rebounding and gaining weight after losing weight will also be reduced. Long-term skipping training can help you get rid of sedentary diseases such as backache, increase bone density, improve lower limb strength, keep your legs healthy and young, and resist aging. What are the advantages of insisting on advanced placement training? Have you mastered the essentials of skipping rope? Some people say that skipping rope will hurt your knees. Is this statement reliable? The wrong skipping posture will really hurt the knee, but mastering the correct posture can strengthen the knee joint and prevent the joint from aging. The posture that really hurts the knee joint is sedentary. Sedentary is a health killer, which can inhibit the blood circulation of lower limbs, accelerate the aging of knee joints and induce many diseases.