The development purpose of ATPCP system training is mainly to improve cardiopulmonary endurance, muscle strength and aerobic capacity, and help improve cardiovascular health and quality of life. This kind of training can effectively improve the metabolic level of human body, stimulate nerve receptors, increase blood flow, and thus enhance the function of the heart.
In addition, ATPCP system training can also provide a suitable resistance training environment for bodybuilders, helping them to increase the required protein content more effectively. Generally speaking, combined with the correct diet plan and reasonable exercise intensity and repetition times, ATPCP system training is a healthy way.
Protophosphoric acid system (ATP-CP system) usually refers to a system composed of ATP and creatine phosphate (CP). Because their chemical structure belongs to high-energy phosphate compounds, they are called orthophosphate systems.
The energy released by CP cannot be directly used for cell life activities, and must be converted into ATP first. The energy supply system of ADP+CP→ (phosphokinase) ATP+C is called protophosphoric acid system. The energy supply system (ATP-CP system) provides less energy, and the contraction of skeletal muscle in a few seconds can consume the energy provided by this system.
Unified characteristics
1, without oxygen: it can be carried out under anaerobic conditions, and the main functional substances are ATP (adenosine triphosphate) and CP (creatine phosphate).
2. High output power and short maintenance time: the maximum power output of ATP can last for about 2 seconds; The energy that CP can maintain at the maximum power output is about 3-5 times that of ATP. During strenuous exercise, CP content decreased rapidly, while ATP changed little.
3. The total energy is less, the duration is short, and the power output is the fastest: oxygen is not needed, lactic acid and other substances are not produced, and the energy is mainly supplied by the energy stored in ATP and CP.