When the temperature is high in summer, people are prone to sweat, and many nutrients such as potassium, B vitamins and vitamin C in the body will also be lost. If they are not supplemented in time, it may cause the lack of water and energy, reduce the ability of body temperature regulation, increase the workload of cardiovascular system and reduce the ability of exercise. In severe cases, there will be symptoms such as dizziness, nausea and general weakness. So it is good to drink more energy drinks in summer.
Dong Peng's special drink, Red Bull and other energy drinks all contain taurine, lysine, caffeine, vitamins and other ingredients, which can play a certain role in supplementing energy. Elemental energy drinks can maintain the balance of trace elements in the body and also help to relieve sleepiness in summer. Drinking more in summer is good for your health. However, energy drinks should be drunk properly. Caffeine should be less than 500 ml a day, but not more than 2 bottles.