For example, vegetarian dishes include yam fried fungus, tomato fried yam, yam fried pork slices, yam fried kidney flowers, yam fried shrimp, yam fried diced chicken and so on.
Steamed yam. If you are recovering from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in sugar to eat. It is fresh, soft, sweet and delicious.
This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like sweets and are weak in constitution can also blanch yam in water and pour it with boiled honey juice to nourish yin and replenish blood.
Pot yam porridge. Add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly. Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest.
In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.
Stewed yam. Yam stewed chicken is suitable for nourishing the spleen and stomach in autumn and winter. Cut the yam into pieces, press the chicken pieces in the pressure cooker for three times until they are cooked, pour the yam pieces and add auxiliary materials such as Lycium barbarum, and stew for 20 minutes on low heat.
Stewed ribs with yam, tonifying kidney and filling essence. Blanch the ribs with hot water, then wash them, add water to the pot for 20 minutes, add the chopped yam, add other materials to taste, and then continue to cook them on medium heat 15 minutes.