Want to lose weight, I don't know if there is any exercise that doesn't need tiring, no medicine, no particularly hungry method ... no advertisement!

No exercise. . . Not hungry. . . Then you should control your diet, eat more nutrition for brunch, and eat more fruits and vegetables for dinner instead of meat and oil. Usually pay attention to whether the food you eat is high in calories and fat, and don't indulge your appetite too much.

About sports that are not tired. . . Students, if you want to lose weight, you have to pay. Do some sit-ups, jump rope and run every night. The amount is not too big. You can add it slowly by yourself, but you must insist. . . Because according to your request. . . You can only stick to these exercises to lose weight ~

I wish you early success ~ ~