Speak in a normal state of mind 1
After more than two months of intense study life, we are about to have a big review of our study results. We should prepare for the exam with a positive attitude, go all out and strive for excellent results in the exam.
The normal performance of the exam depends largely on our mentality. It is better to meet the exam than to cope with it; It is better to improve yourself than to test yourself. Through the examination, every student can find his own shortcomings in learning, what gaps are there from his own requirements, whether his own learning methods are appropriate and so on. In order to make appropriate adjustments in future study. Therefore, students must take the mid-term exam seriously with a correct attitude, seize this opportunity, and fully display their talents and wisdom.
In fact, in the exam, many problems are solved regularly, and a good understanding is very important without a lot of rote learning. Of course, before going to the examination room, you should master some examination skills. Learn to use various simple methods flexibly when answering questions.
A good attitude is half the battle. Many students are nervous before the exam. When they arrived at the examination room, they forgot all the knowledge they had reviewed before, and it seemed that they couldn't do many questions. We should believe that we can do it well and success is just around the corner. We must motivate ourselves more, you know? Where there is a will, there is a way? At the same time, in reviewing exams, we need to have a normal heart. Only when you are calm and emotionally stable can you ensure that you are fully committed to your studies and exams. We should also be good at constantly relaxing ourselves, properly relaxing, ensuring normal daily life, and never causing disorder of the biological clock. Remember, ensuring the best mentality before the exam is the basis of the exam.
Honesty and trustworthiness is the most basic criterion for talents in the new century, so fair competition is also a principle we must abide by. Mencius has a saying: a car can't run without an axle, and people can't stand without faith? . In this era of rapid development of material civilization and spiritual civilization, all aspects of society pay more and more attention to personal integrity, which is very important to everyone. It is our unshirkable responsibility to establish a new moral fashion and a good faith foundation. Only by sincerely facing yourself, being a sincere person and doing things honestly can we gain more trust and respect. Therefore, we should not go against the true meaning of the exam and let ourselves be irresponsible for a while and regret for life because of trying to pass the exam. The unsatisfactory test results are temporary. Even if our own grades are not ideal, we should not take unfair competition in the exam. We should be an aboveboard person.
In addition, students should keep a good attitude. Before and during the exam, our psychology is the most prone to problems. Without a good attitude, review will fall into? Irritated? Strange circle, so that the review efficiency becomes low; During the exam, my heart will be nervous, my memory will be blank, and the questions that were originally handy will become impossible to start, or even impossible to do. We should learn to face it calmly and calmly with a normal heart. Only when your emotions are at their best can your personal abilities be brought into full play. When you feel at a loss in review, you might as well consider your own review methods and try to sort out the messy things. Maybe you will step into a new world.
Mid-term examination is a summary of the previous study, and the level of achievement reflects the learning state of students since half a semester. However, test scores can only represent the past. Students with unsatisfactory exam results will certainly catch up as long as they can work hard. The result of an exam is nothing, what is important is to continue to work hard and strive for better results.
Students: Let's hand in a satisfactory answer sheet for this mid-term exam with a good attitude, scientific methods and full preparation, gain confidence and joy for ourselves, and send a thank-you and reward to parents and teachers.
Speech in a normal state of mind II
Candidates spend more time reviewing at home and have different reactions to studying at home. Some candidates are calm and review their lessons in an orderly way every day, while others are more laissez-faire, and even nervous that they can't concentrate on reviewing their lessons. Whoever can treat holidays correctly and prepare for exams at home will have the upper hand psychologically and can give full play to exams. Complaining is not only useless, but also increases negative emotions, affects the efficiency of preparing for exams, and even affects exam results.
Candidates' daily life should be orderly, and the time for getting up, sleeping, eating, exercising and entertaining should be relatively fixed, and the time for studying every day should be relatively fixed, so as to form a sense of physiological rhythm and psychological rhythm of the human body, so that candidates can be calm and emotionally stable.
Review plan should leave room, don't completely calculate, otherwise it will easily cause tension and even panic. Every time you plan to review the content, if you encounter problems, it means that you have not completed your study plan. You should learn to give up and move on to the next review, otherwise your confidence will be frustrated and your review plan will be disrupted. As long as the review is planned and you learn to give up, you can basically ensure the completion of the daily review plan, produce a sense of fulfillment and satisfaction, and have a stable mentality.
Candidates take a walk every day and do push-ups and other exercises appropriately. Can eliminate fatigue and rejuvenate.
Candidates should do some recreational activities, sing their favorite songs, listen to their favorite music and watch Aauto Quicker TV programs every day, which is of great significance for adjusting their lives and buffering their nervousness. I suggest that candidates should concentrate on reviewing their lessons instead of playing computer and surfing the Internet.
Candidates can train standing up or in the shower at night. During training, I began to imagine that it was raining in Mao Mao. The rain flowed down my face to my chest and abdomen, and at the same time, the rain flowed down my back and waist. The water continued to flow down, to my front and rear thighs, to my front and rear calves, to my instep, and to my instep. I imagined the rain flowing down my body, and at the same time, I imagined that the rain washed away all my bad emotions such as tension, anxiety and sadness. Continuous training in this order will play a certain role in eliminating bad emotions such as tension, anxiety and uneasiness.
Candidates gently massage Neiguan point on the left forearm with the thumb of their right hand (Neiguan point is located at the midline of the wrist and points upward for three times), and the massage should be carried out gently and rhythmically clockwise for 36 times, of course, the more times, the better.
Candidates sit in a chair, relax, with their feet shoulder-width apart and their eyes slightly closed for meditation: relax the head, face, neck, chest, back, abdomen, waist, front thigh, rear thigh, front calf, rear calf, instep and sole. Such repeated meditation can relax the body and mind.
Candidates can make positive self-suggestion according to the nature and characteristics of their mentality when they encounter negative emotions during the preparation, pre-examination and examination. When the examinee was disheartened, he mused, I'll come, I'll come, I'll come. When the candidates are upset, they meditate: calm, calm, calm. When candidates are nervous, they say to themselves: relax, relax, relax.
According to my years of investigation and interviews with college entrance examination candidates, many successful college entrance examination students often listen to their favorite music to relieve their bad mood when they are depressed, anxious and uneasy. Of course, each candidate should choose what music to listen to according to his usual preferences, which will help candidates eliminate bad emotions.
According to my investigation and study of many successful college entrance examination students, one of their psychological characteristics of success is that they can treat the college entrance examination with a normal heart. They don't regard the college entrance examination as a mystery, nor do they regard senior three as an inhuman life. Many of them regard the college entrance examination as an ordinary exam, such as taking the college entrance examination as one mode or two modes. Candidates can treat the college entrance examination with a normal heart, which can greatly alleviate their emotional tension.
Speech in a normal state of mind 3
Distinguished judges, ladies and gentlemen,
Good afternoon. Today I want to talk about the importance of optimism. We have noticed that when we encounter difficulties in life, some people will choose to avoid them. Unfortunately, this attitude is not good for you, because if you don't even have the courage to face them, how can you conquer them? So, everyone, you must be optimistic, because it will give you confidence and help you tide over the difficulties. Like Winston? Churchill said, Optimists see opportunities in every disaster; Pessimists see disaster at every opportunity? .
Ladies and gentlemen, there are difficulties, but if you remain optimistic, you will realize that there is always hope waiting for you, which will lead you to ultimate success. Whether in history or in reality, there are always countless such optimists. You see, Thomas? Edison is optimistic, if not, the light of hope in his heart will not illuminate the whole world; Alfred. Nobel is optimistic. Without explosives, the prestigious Nobel Prize would not have been born. Lance? Armstrong is also optimistic. If not, cancer has swallowed his life, and the world will lose a five-time Tour de France champion.
Roses may or may not be beautiful, depending on your attitude; So is success, and so is life. Difficulties and obstacles do exist, but if you are optimistic, they are just an episode on our long road to victory; They are not so much obstacles as bridges! At this moment, I want to end with a poem by Shelley, a great English poet: If winter comes, can spring be far behind? Thank you!
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