During the college entrance examination, students should avoid tonic. Students are full of qi and blood, which should be adjusted instead of raised. Eating various supplements is not effective, so you should always drink some nutritious and healthy miscellaneous grain porridge, such as millet porridge, red bean porridge, corn porridge, black rice porridge, eight-treasure porridge, barley porridge and so on. These miscellaneous grains porridge are rich in high fiber, which has a nourishing effect on the stomach, can also improve brain function and improve students' memory.
Second, nutritious ginseng chicken soup If parents want to give their children ginseng chicken soup, don't cook high-nutrient foods such as "ginseng chicken soup". It is difficult to master the dosage, which easily leads to nosebleeds and insomnia. Parents can stew "three ginseng chicken soup" with codonopsis pilosula, Adenophora adenophora and red ginseng. Together, these three can clear away heat and cool blood, nourish yin and promote fluid production, which is very good.
Third, digestible and brain-nourishing foods include fish, bean products, lean meat, eggs, bread, milk, walnuts and so on. Students can also eat moderate amounts of chocolate to supplement sugar, but they must not eat too many foods with high sugar content.
Fourth, fresh vegetables and fruits During the college entrance examination, we must eat fresh food, mix vegetarian dishes and arrange meals reasonably. Vegetables and fruits are very important foods, which can supplement trace elements in human body. Eat more fruits and vegetables with darker colors, such as broccoli, tomatoes and eggplant, which have higher nutritional value. In addition, it is best to add garlic paste and vinegar to meals, which can sterilize and stimulate students' appetite.