1. Aminoglycan is an important nutrient related to joint health, which can repair cartilage injury and promote articular cartilage regeneration, thus protecting joint health. Therefore, the elderly need to eat products with amino polysaccharides to protect their knees;
2. Hyaluronic acid is also an important nutrient to maintain joint health. As the main component of synovial fluid, hyaluronic acid can reduce joint wear, so we should pay attention to the supplement of hyaluronic acid while supplementing amino sugar.
3. Pay attention to balanced nutrition. The human body is a complex organic whole, so we should pay attention to the combination of highlighting the key points and comprehensively attacking when supplementing nutrition, and ensure the balanced absorption of nutrition while supplementing important substances.
I hope it helps you ~ ~ ~