What should I do if I gain weight on my face? The bony face is as thin as malnutrition. In fact, getting fat on the face is a problem of facial muscle exercise. To gain weight on your face, you need some specific methods, but it is more difficult. Let's take a look at how to gain weight on your face.
What should I do if I gain weight on my face? 1 Balanced diet and nutrition.
Overeating will cause the spleen and stomach to be overburdened. Over time, it will lead to the decline of the function of the spleen and stomach, make the body unable to maintain normal metabolism, accelerate the aging of facial skin, and lead to emaciation and even depression of cheeks. Dieting to lose weight will lead to the loss of nutrients in the skin too fast, which can not be effectively supplemented, forming holes under the skin and making the skin slack and drooping. Therefore, effectively maintaining normal diet and nutrition is also an important part of facial weight gain.
Don't eat cold food
Thin people get angry easily, so they especially like to eat cold food. However, when cold food enters the human body, it will cause gastrointestinal emergency contraction and food stagnation, which will easily lead to abdominal distension and stomach pain, and people with weak spleen and stomach may also have diarrhea. Therefore, people who like to eat cold food should quit this bad habit as soon as possible, so as not to cause obstacles to peripheral circulation and other chronic diseases such as cold hands and feet and premature aging. If you try to eat quickly, what you lose is your health!
Get enough sleep
If you want to gain weight or face height, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, people who have the habit of staying up late, in order to gain a fat face, must first adjust their biological clock, go to bed early, and ensure adequate sleep will help their bodies gain weight!
Massage maintenance
Before getting up early or going to bed at night, you can apply a proper amount of Manlandifeng cream on your face, and then put your index finger and middle finger under your cheekbones for circular massage, each group 16 times, and do three groups. This will make your face plump quickly. This method is relatively simple, but the effect is also very good. Come and have a try.
Facial muscle exercise
If you want to fatten your face, don't give it some massage or do some tooth-tapping exercises after meals. These exercises can promote facial blood circulation and facial muscle growth. Make your face full gradually and change your hairstyle. Face-lifting is suitable for perming, and it won't look too thin or stay medium.
Moderate exercise
Moderate exercise can strengthen the body's metabolism, promote appetite and make your appetite open; However, most people with thin cheeks have spleen deficiency and fire, and spleen deficiency cannot produce fluid. Too intense exercise will aggravate the phenomenon of insufficient body fluid, which will make you thirsty and angry, but it will completely lose your appetite. Therefore, it is good to exercise moderately when you gain weight on your face. Don't think that strenuous exercise will give you an appetite. This is a wrong idea!
It's not easy to gain weight on your face. It is best to record your daily diet, exercise, emotional changes and weight changes during the fat face, so as to help you understand the implementation of the plan in time, analyze the effect of fat face and make some random adjustments. If you want to hurry up, you can use a cream, which is more common like Manlandi. Girls can drink more soy milk if they want to gain weight on their faces, because there are flavonoids in it, which is what women lack most. In a word, they should insist on maintaining healthy living habits. Only in this way can the face be healthy and full.
How to gain weight on the face 2 1? Tooth tapping exercise: try to open your lips and bite hard. Repeat for 30 times as a group and do three groups.
Put the ring finger and middle finger under the stork bone for circular massage, each group 16 times, and do three groups.
The above methods can not only enrich facial muscles, but also promote facial blood circulation system, make the face white and red, and improve skin quality. It makes sense that facial muscles ache the next day after exercise.
Note that the more frequencies, the better. My own work experience, with three groups, each group of 30 times is appropriate, too many times will have a counter-practical effect.
The effect of training the next day is very good, just like fitness training. You should give your muscles a day off.
Be sure to practice with other postures, such as gently practicing facial muscles, which is slow or even ineffective. On the second day of fitness training, you can choose the method of training facial muscles.
After the method is selected, it can be effective after 3-4 times of calcination. But we must pay attention to it, at least for half a year, otherwise the increased muscles will shrink.
2, the mouth is grinning to both sides, and then the inner cavity of the upper lip is larger and the oral mucosa creates an indoor space, and the lower jaw needs force. This is the overall wireframe for exercising the face, which will make the wireframe of the face smoother.
3. You can make a posture of opening your mouth and closing your mouth, but you should exert force on your cheek muscles or pout. If you can exercise your facial muscles, you can do it.
In addition, you can make a mouthwash for sports, and the actual effect will be better
How to gain weight on your face 3 tips for gaining weight on your face
Tooth-tapping movement; Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups.
1, gnash your teeth. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.
2. Put the forefinger and middle finger under the cheekbones and massage in circles, each group 16 times, and do three groups.
The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise.
When using the above method, please pay attention to the following points:
1, not as many as possible. In my experience, 30 times in three groups is better. Too many times will be counterproductive.
2. The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day.
3, must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training.
4. Eat more eggs, milk, pollen and other foods. You'd better not smoke. Don't stay up too late at night.
Using the above method, you can get effective after 3-4 times of exercise. But it should be noted that it should be kept for at least half a year, otherwise the increased muscles will still shrink.
In addition, you can learn from some beauty methods. Highlight some parts and hide some parts. So as to achieve an attractive and elegant effect.