Although a healthy diet can't eliminate menstrual pain, it has a magical effect on improving overall health. Avoid junk food that is too sweet or salty, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.
Step 2 supplement minerals
Calcium, potassium and magnesium minerals also help to relieve menstrual pain. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.
Step 3 avoid caffeine
Caffeine in coffee, tea, cola and chocolate will make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also stimulate the small intestine.
4. Prohibition of alcohol
If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink. If you have to drink, limit it to 1-2 glasses of wine.
5. Don't use diuretics.
Many women think that diuretics can relieve menstrual swelling and discomfort, but Dr. Lacker opposes this method. Diuretics excrete important minerals together with water. Dr. Lacker suggested reducing the intake of substances that can keep water in the body, such as salt and alcohol.
Step 6 keep warm
Keeping warm will speed up blood circulation and relax muscles, especially cramped and congested pelvis. Drink more hot herbal tea or hot lemon juice. You can also put a hot compress pad or thermos bottle on your abdomen for a few minutes.
7. Take a mineral spring bath
Add 1 cup sea salt and 1 cup sodium bicarbonate into a warm water tank. Soak for 20 minutes, which helps to relax muscles and relieve menstrual pain.
8. Exercise
Especially on the eve of menstruation, walking or engaging in other moderate exercise will make you more comfortable during menstruation.
9. Practice yoga
Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.
10, take painkillers
Aspirin and acetaminophen can relieve menstrual pain. But the more effective Chinese medicines are Advil, Haltran, Medipren, Nuprin and so on. These drugs contain ibuprofen, which can inhibit the action of prostaglandin. When dysmenorrhea begins, take some milk or food (1 tablet) to avoid hurting the stomach, and continue taking it until dysmenorrhea disappears.
1 1, other solutions