For people with poor liver, if there are five manifestations at night, it may be that your liver is getting healthier and healthier.
1, lay down and fell asleep.
If the liver is abnormal, it will affect the secretion of hormones and cause sleep disorders. If you can fall asleep, it may mean that your liver is getting better.
2, sleep quality rises, do not grind, do not talk in a dream.
Many people think that grinding your teeth and talking while sleeping is due to calcium deficiency or roundworms in your stomach. But in fact, this situation may be caused by excessive heat in the liver, which makes the body weak and fever. One of the manifestations of bad liver is grinding your teeth at night and talking in your sleep. If you don't have these conditions, it may mean that your liver is healthy.
3, 65438+ 0 am to 3 am, will not get up frequently.
Under normal circumstances, after falling asleep at night, there is a great chance of waking up until dawn, but if you get up frequently at night to pee, it may be caused by abnormal kidneys. The normal working time of the liver is 1 1 to 1 at night, and the rest time of the liver is 1 to 3. If you get up frequently at this time, it may be caused by liver dysfunction.
4. Sleep till dawn
If you can have a complete sleep, it is good for your liver. Many people with abnormal liver function find it difficult to sleep well all night. In severe cases, shallow sleep can occur and it is easy to wake up. If you can stay awake until dawn for a long time, it also means that your liver is healthy. If this happened before, it may be that the liver is getting better.
5, no feeling of skin discomfort
For most people, if the skin is abnormal, their first thought is skin disease. But this is not absolute, because skin abnormalities may be caused by many reasons, and liver abnormalities are one of them. Because the leading function of the liver is detoxification, if the liver is abnormal, toxins may accumulate in the body and be excreted through urine and sweat glands, leading to skin rashes. Although it looks like a skin disease, the deeper reason is caused by abnormal liver. If your skin is healthy for a long time, it may also mean that your liver is healthy.
Some methods of maintaining the liver in life can be learned.
1, don't be angry.
If you want a healthy liver, the first thing to do is to keep a good mood and not be angry, because anger is harmful to your health, especially to your liver. Therefore, it is necessary to avoid getting angry and causing unnecessary damage to the liver.
Step 2 don't drink alcohol
The harm of alcohol to the liver can be imagined. Drinking alcohol will not only damage the liver, but also cause other physical problems. Therefore, it is suggested that you can quit smoking and drinking and drink plenty of water, which will help to care for your liver.
3. Learn to choose a diet
As the saying goes, the choice of diet is particularly important to us. For the health of the liver, we should eat less spicy and greasy food at ordinary times, because they may bring a burden to the liver. We can eat more fresh fruits and vegetables at ordinary times, which is beneficial to the health of the liver.