Seasonal fruits should be the first choice, with good taste, freshness and few additives.
Cherry tomatoes: rich in β-carotene, vitamin C, dietary fiber and other nutrients.
Wampee: Rich in dietary fiber, vitamin C, beta-carotene, potassium and other nutrients.
Cherry: low glycemic index, which helps to control sugar.
Mulberry: improving the quality of eggs
There are nectarines, peaches, lotus seeds, loquats and blueberries, which are suitable for pregnant mothers in this season.
Seasonal fruits not recommended:
Yangmei: It is easy to damage teeth and lead to diarrhea. It is recommended to eat in moderation or clean the mouth.
Mangosteen: it is not recommended for people with spleen and stomach deficiency and cold.
Durian: It is not recommended for people with renal insufficiency.
There are watermelons, cantaloupes, pineapples, jackfruit, lychees and mangoes. Pregnant mothers should keep their mouths shut.