In addition to too much oil and salt, the collocation of meat and vegetables is often unreasonable, and the amount of vegetables is far from what the human body needs. The physical problems caused by these high oils should not be underestimated. Eating them often will cause blood vessel blockage, leading to hyperlipidemia, hypertension and other diseases, and the stomach is not easy to digest.
2. Eating is unhealthy
When you eat fast food, you must want to do it quickly, so you eat faster. Eating too fast will increase the burden of gastrointestinal digestion and absorption is not good. This way of eating is not healthy, so the fast-paced life will bring some problems to my body. If I don't pay attention now, I will get sick in the future. Therefore, for the sake of my health, I should chew slowly.
Extended data:
Eat takeout correctly:
It is suggested that when choosing a dinner, try to choose a dinner with low oil, low fat and low salt, and try to choose fresh fruit or vegetable products when choosing a non-dinner instead of drinking sugary drinks frequently.
Many young people don't look very fat, but they also get fatty liver, mainly lying at home watching mobile phones, playing games and not exercising every day, which easily makes food unable to metabolize. If fat is stored for a long time, the burden on the liver will inevitably increase, so you must eat dynamic balance. But don't have psychological burden, as long as you keep your mouth shut, open your legs and develop healthy living habits, mild fatty liver is reversible.
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