At this time, self-regulation is needed. What should we do?
Maybe this will make you feel better.
Target transfer is a very good method.
If you are upset about something or someone and can't concentrate, don't force yourself.
At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV.
Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.
Have a proper cry, I think everyone hasn't cried for a long time.
Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain.
Tears can expel some toxins produced by the body in the process of stress response.
From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.
Chatting online is not for the purpose, you can chat fully and gain different feelings.
There are a lot of men and women with excessive feelings in chat software all the time. As soon as you take in a "tearful girl", wow, there are so many IDs coming up right away, asking questions, comforting you with soft words, or sending roses, or telling jokes, whether sincerely or falsely, to make you happy. You are typing fast, quarreling with these people for a long time, immersed in the happy bubble of the network, and the unhappiness has already escaped.
It is inevitable to suffer some grievances and setbacks in society, or be scolded by the leaders in the unit, or have misunderstandings between friends, or be blackmailed by competitors.
All kinds of troubles and unhappiness are like assassins hiding in the dark, jumping out and cutting at you when you are not paying attention. At first, I was upset and haggard by these bad emotions. Later, I accumulated experience and gradually summed up a set of effective and good methods to deal with bad emotions.
Maintaining a good attitude for a long time requires you to improve from these aspects.
(1) Have at least one hobby:
A person who has good hobbies in life, such as collecting stamps, reading books, boating or planting flowers, will make people feel full, satisfied and happy.
(2) Being able to try new things:
When people's lives fall into a monotonous "old routine", they will feel unhappy. If they take part in a new activity, they will not only expand their life, but also bring new fun to life.
(3) strive for more work:
In life, if you rely too much on others and expect too much from others, you will easily be disappointed. If we can establish the concept of doing what we can and doing it ourselves, we can avoid the bitter fruit brought by many disappointments.
(4) Make a few intimate friends:
Friendship contributes to physical and mental health. When you are free, you can get together with friends and chat extensively, which can not only increase your knowledge and exchange information, but also tell your angry things frankly to your friends. Friends will help you solve problems and enhance your confidence and courage to overcome difficulties and troubles.
(5) Don't get into trouble:
Don't blindly look at anything, otherwise it is easy to walk into a dead end. We should learn to look at things from different angles, analyze problems, find different solutions to problems, and get rid of the depression caused by rigid treatment of problems.
(6) learn to be tolerant:
In life, even people who are very close to themselves have angered you and blamed you, so we should relax the scale of blame. After a long time, people will be happy to get along with you, and you will certainly taste the happiness and comfort brought by harmonious interpersonal relationships.
(7) Willing to admit failures and defects;
A person will inevitably encounter failures, setbacks, or some defects of his own. In this regard, we should remember the following sentence: "When you are willing to admit the fait accompli and accept what has happened, you will take the first step to overcome any misfortune that comes with it."