1, psychologically independent. Whether one's heart is independent or not is a sign of one's psychological maturity. The so-called independence means that a person's heart is not fettered, and he can be the master in case of trouble, not relying on it or shirking it. I don't care about other people's gossip
2. Look at the problem optimistically. In the face of setbacks, optimists think it is only temporary, pessimists think it is long-term; In the face of good times, optimists and pessimists have diametrically opposite ideas. Therefore, the best way to eliminate pessimism is to keep an optimistic and sunny attitude, look at the problem from multiple angles and communicate with friends with a positive attitude. You might as well listen, recall and examine yourself in nature.
3. Learn to be "difficult to be confused". This is a protective film against psychological erosion. Sometimes, being confused on some unprincipled issues can undoubtedly improve psychological endurance and avoid unnecessary psychological distress and mental pain. Learning to be "hard to be confused" will make you feel uneasy and treat all kinds of things in life with a calm and peaceful attitude.
Crying and shouting is a good way to relieve pain. Wilfred, an American psychologist, believes that uncontrolled crying and tears can expel some toxins produced in the body during stress response. Therefore, when we are troubled and depressed by bad emotions, we should cry and vent our inner depression.