According to this ratio, it means that one in every six people around us is affected by mental problems. In my opinion, in order to improve our mental health, we need to do the following things well.
The first thing: don't care too much about gains and losses. Happiness is not getting more, but caring less. ? Many people suffer from mental troubles because they think too much all day and actually get very little.
Under such circumstances, there is a serious psychological imbalance, which makes you always dissatisfied with your life and situation.
If we can look at what we have and compare those who are not as good as ourselves, I think our mood will be much more cheerful.
Of course, this contrast does not mean that we have to hit a person when he is down; But in my heart, secretly compare it. There is no need to let the other party know that we are comparing our own situation with his.
The second thing: keep a good mood, laugh for less than ten years, and you can't worry. ? It is necessary to keep smiling often if we want to ease the tension.
Smiling can not only relieve nervous tension, but also bring us good luck and popularity in many cases. Smiling often will make us optimistic and cheerful; And constantly pulling a long face will make our mood irritable.
The third thing: be kind to people around you. In our life, not only emotions will infect people, but also the corresponding methods of treating people will be infected.
When we return good for evil, we will also welcome each other's gratitude; And then get each other's goodwill and warmth, which is also a cure for psychological problems? Good medicine.
I think as long as we do the above, we can solve our mental problems and become the fifth population, thus reducing the proportion of the sixth.