First, patients with high uric acid can't eat soy products at all? The doctor will refute the rumor and let you know the real answer.
Eating too much soy products at one time will have a huge metabolic burden on the body, so it may cause gout, but we can't eat soy products. There are actually many possibilities for this situation.
(1) The patient's uric acid is out of control, and the fluctuation is very unstable. It can be said that it is in a state of hyperuricemia for a long time, and gout may occur at any time without eating tofu.
(2) Gout attack, recall the diet, and find that there are bean products, thinking that eating bean products will induce gout attack, so let bean products take the blame.
20 19 "Guidelines for the Treatment of Hyperuricemia and Gout" suggests eating bean products. Many studies show that the purine content of bean foods varies with different processing methods, and the attitude towards eating bean products is not recommended or restricted.
What do you mean, no recommendation, no restrictions? In other words, patients with high uric acid can eat some soy products properly, but they can't eat a lot of soy products at one time or for a long time. I think Lao Zhang has violated this objective standard and has a very serious prejudice against soy products.
Therefore, patients with gout and high uric acid are not allowed to eat soy products at all, as long as they pay attention to the principle of moderation.
Second, when these phenomena occur in the body, patients with high uric acid should pay attention, and gout may come to the door!
(1) Frequent micturition, urgent micturition and little micturition.
Joint pain and swelling
(3) The urine is frothy and dark in color.
(d) Extreme fatigue and tiredness
(5) edema of limbs
Third, we should pay attention to these four foods except bean products, but it is recommended to drink more 1 kind of water.
(1) Never touch: carbonated drinks.
A large number of chemicals contained in carbonated drinks will seriously affect the metabolism of uric acid and even lead to gout. Therefore, carbonated drinks such as cola and sprite must not be used as drinking water.
Patients with hyperuricemia should stay away from it and do not touch it.
(2) Never touch: seafood.
Although meat is an important source of body fat and protein. But be sure to eat in moderation and selectively. Seafood is not allowed, but the cultured freshwater fish belongs to river fresh, which can be eaten in small quantities, but after eating, drink plenty of water to discharge acid.
(3) Never touch: wine
Alcohol is a taboo for gout patients. Drinking alcohol will accelerate the increase of uric acid and aggravate gout symptoms.
(4) Never touch: hot pot.
In order to prevent high uric acid, we should reduce eating hot pot. Purine is very soluble in water. When food is boiled in water, its own purine is easily reduced. However, after various soups are mixed, foods with extremely low purine content will also be changed.
Conclusion: Have you gained a lot after reading this article? Not only do we know the correct answer whether patients with high uric acid can eat soy products, but also eliminate the inherent prejudice against soy products. I also know what happens before gout attacks. In addition to soy products, patients with high uric acid should pay attention to eating four kinds of foods, hoping that every reader can gain health.