1, good living habits with healthy blood vessels.
1, control the sugar in the diet. Distinguished professor of Keio University in Japan and Kurihara Ichi, Dean of Kurihara Hospital in Tokyo, pointed out in Japan Newsweek that carbohydrate intake should be reduced in daily diet. The sugar decomposed by carbohydrates can be quickly absorbed by the human body, which makes the blood sugar level rise sharply, leading to excessive insulin secretion. On the other hand, insulin has the property of converting sugar into triglycerides, which will thicken the blood.
2. Pay attention to the order of eating. The correct eating order is to eat vegetables, seaweed, mushrooms and other foods with less calories and need some time to digest. Chewing each bite of food for more than 30 times before swallowing it can make you feel full before your blood sugar level rises; Then eating staple food and meat can prevent blood sugar from rising too fast and eating too many calories. Some research data show that chewing slowly can make satiety last for 6 hours; If you eat too fast, you will feel hungry after 2-3 hours. When fat and protein are absorbed slowly, the blood sugar level will not rise too fast. You'd better eat some meat before meals.
3. Enhance vascular function. Experts from Japan's National Institute of Health and Nutrition advocate aerobic exercise such as jogging in place, soft gymnastics that slowly stretches muscles and joints, and light muscle strength exercise. Just like adding water to hard dough, it softens muscles, improves blood circulation, inhibits sympathetic nerve activity and calms people.
4. Relax. Dr. Luo Wei from the University Hospital in Zurich, Switzerland, pointed out that sudden mental stress may lead to vascular endothelial dysfunction and weaken the ability of blood vessels to expand. Finally, the function of blood vessels can not be adjusted with the change of blood demand, which increases the occurrence of heart events.
People who often take birth control pills should check their blood vessels every year. The British Medical Journal published a new study by researchers from the University of Copenhagen in Denmark, pointing out that although the risk of venous thrombosis after taking contraceptives is not very high, it is about one thousandth, but it is still necessary to be alert to its risk. It is best for patients to check the blood vessels of lower limbs once a year.
2. Eating these makes blood vessels healthier.
1, eggplant-vascular softener
Protect the cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.
2, Undaria pinnatifida-a good helper for blood detoxification
Undaria pinnatifida has an excellent taste and has long been one of women's favorite foods! But many people still don't know that it contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ of the human body. As long as it is healthy, the blood is naturally clear.
In addition, Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.
3, black beans-blood circulation catalyst
Many people know that black beans can make people's hair black In fact, black beans can also produce blood. Black bean is a magical food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability, and transport it to the whole body actively, so that women's complexion is rosy, endocrine reaches a balanced state, and their fear of cold is improved. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
4. Green tea-the best regulator of blood pressure and blood sugar.
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
A survey shows that drinking more than three cups of green tea a day can really absorb the nutrients needed by the blood, but this is really a problem for women who don't like tea, and it is impossible to completely absorb the ingredients of green tea. In fact, you can also "eat tea". The easiest way is to have tea. Grinding green tea leaves into powder and then smearing it on the surface of bread, steamed bread and other pasta can achieve good absorption and taste, so try it.
5. Kiwifruit-a flexible weapon for blood vessels
Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.
Squeeze kiwi fruit into juice and add some honey to eat. It should be noted that when squeezing kiwi fruit juice, it is best to keep the peel, because kiwi fruit peel also contains blood-clearing nutrients, which can also improve the taste of the juice.
6, soba noodles-strong blood vessels, strong physique
The nutrition of buckwheat is quite balanced. Unique lysine, tryptophan and methionine are all essential amino acids for blood health, and they are called out-and-out "perfect food".
In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels. Don't miss them.
7, propolis-improve blood immunity
Propolis is really a good thing-it is made of bee fat and has a strong antibacterial effect, so it is called "natural vitamin".
At the same time, propolis is a natural and efficient immune enhancer, which can stimulate the immune function of the body and enhance the vitality of macrophages.
Flavonoids, isoflavones, vitamin P and other nutrients in propolis, as well as rich minerals, help to enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.
8, cabbage-the skin should be beaten, and the blood vessels should also be beaten.
Cabbage is definitely good for blood health. In addition to vitamin C, potassium, calcium and dietary fiber, it also contains isothiocyanate with strong antioxidant activity and rare vitamins U and K, which can protect vascular mucosa, accelerate blood circulation and make blood vessels more compact and elastic.
In addition, Chinese cabbage also has the function of protecting mucosal cells, and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.
9, garlic-the most powerful thrombus "killer"
Many women are "insulators" of garlic, but from now on, you should try to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus reducing the level of cholesterol in the body and protecting the blood in a healthy state.
In addition, garlic also contains a sulfide called allicin, which can lower blood cholesterol and prevent thrombosis, help increase high-density lipoprotein and reduce thrombosis from the root.
10, corn softens arterial blood vessels.
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
1 1, black fish fillet-a model of blood quality "scavenger"
Black herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable "scavenger" of blood, which reduces the coagulation probability of thrombus and blood lipid and keeps the visceral function in a perfect state at all times.
12, tomatoes-protecting blood vessel elasticity
Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain vitamin rutin, which can improve the oxidation ability of the body, eliminate free radicals and other wastes in the body, protect vascular elasticity and prevent thrombosis.
13, onion reduces blood lipid.
It contains prostaglandin A, which can dilate blood vessels, relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis.