What is 100% health?

Hello, healthy weight loss is generally: balanced nutrition+low calorie+no reduction in human metabolism+less than 4 kg a week. If this standard can be reached, it is generally considered as healthy weight loss; Suggestion: 1. Eat more fiber foods and quit bad habits such as snacks; 2. Calculate the daily energy demand according to your own weight, the staple food is slightly reduced, eat more fruits and vegetables, and drink more water (standard weight (kg)= height (cm)- 105, plus or minus 10 in the standard weight is normal weight); 3. Chewing slowly, not wolfing down, can also reduce the burden on the stomach; Exercise is necessary for people who lose weight. Choose the type of exercise you like and stick to it for 20 to 30 minutes at a time, usually moderate aerobic exercise (such as brisk walking, jogging, doing aerobic exercise, swimming, cycling, etc.). ); 5. Keep a good attitude. I hope I can help you and wish you success in losing weight as soon as possible.