Let me tell you how to eat the healthiest dinner.

1. Eat less at dinner, eat better, and don't overeat. Dinner time is between 6: 00 and 7: 00, which is most beneficial to health. Eat more vegetarian food and less meat for dinner. 4. Eat less foods high in oil, fat, calories, sugar, calcium and flatulence at night. 5. Developing children can add one more meal appropriately. View original post >>