I believe that the Pinduoduo incident some time ago is familiar to everyone. Some of the discussions in this regard criticized the pressure from companies and society, while others said that we did not pay attention to health. Look at the data. At present, the average life expectancy of China people is 73.4 years, 76% of white-collar workers are in sub-health, and 70% of China people die of overwork. After 70.80, they become the favored target of cancer. At the same time, the health status of teenagers is not optimistic, especially the obesity rate is as high as 50%.
Reflection on data: healthy big data is not optimistic, and the importance of health is around.
2. Health cognition
Although we have such data, do we really pay attention to it? I asked a friend around me yesterday. After I told her these data, she said, I don't want to live that old, I just want to play in public.
? How insignificant these data are in front of us to eat, drink and be merry can't change our perception of health. When something real happens around us, it doesn't necessarily touch our cognition, or when we are really lying in a hospital bed.
? Make up lessons for a girl of about 20 years old these two days. An hour later, I obviously felt that she couldn't sit still. When I turned to write notes, she quickly took out the e-cigarette in her bag and sucked it out easily. For their age, thinking about excitement, thinking about non-toxicity, eating, drinking and having fun in time is far more than delaying satisfaction, and so are friends around 30. After experiencing life and society, their reflection on this has gradually improved.
Step 3 act
? So what are the determinants of health?
Lifestyle accounts for 60%. Many young people have beautiful youth, but they live the life of the elderly. It could be worse. I have a sister who is 15 years old this year. When we talked about her elder sister, she felt disdainful in her eyes and thought it was a group of old aunts singing and dancing. We can look back at her own lifestyle, sleep at 2 o'clock every night and wake up naturally at 16544. This lifestyle is worth thinking about. Actual age doesn't mean anything, but physical age will reveal everything.
A good living habit always brings pain and delayed satisfaction in the place of action.