After a period of conditioning, the wound has basically healed and the appetite has obviously improved. Blood-enriching foods rich in iron, such as auricularia auricula, animal viscera, jujube, apple, pear and banana, can be supplemented appropriately. This day's moon meal is cucumber scrambled eggs, with fungus and sweet pepper, which tastes very refreshing. Jujube and apple soup is not only beautiful and healthy, but also beneficial to milk production, as well as mushrooms, vegetables and hairtail. It doesn't smell fishy, but it's too much trouble to vomit.
This time is a good time to replenish blood. To eat more blood-enriching foods, red vegetables and animal offal are better choices. The most eaten during this period is sesame pork loin, which is a good food to promote metabolism and contract pelvis and uterus. When making, a small amount of nourishing Chinese medicines, such as Lycium barbarum, Chinese yam, Poria, etc., are added.
Recovery period. This is a critical period for milking. During this time, I almost drank all the soups in my life, such as black-bone chicken soup, soybean pork hand soup, sparerib soup, papaya crucian carp soup, and so on. Besides, I drink milk and eat fruits and vegetables every day. Such a diet can not only make me have enough milk, but also restore my vitality, have a balanced nutrition and not get fat.