What is the best calcium supplement to eat? Please, great gods.

1, half a catty of milk, contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium. Health tip: you should also have a choice when drinking milk in summer. 2. kelp and shrimp skin kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis. Kelp cooked with meat or cooked with cold sauce is good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin. Friendly reminder: people who are allergic to seafood should eat carefully. 3. Bean products Soybeans are high-protein foods with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation. Friendly reminder: Soymilk needs to be cooked 7 times before it can be eaten. On the other hand, tofu should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so bean products such as tofu are not suitable for cooking with spinach. But if bean products are cooked with meat, they will be delicious and nutritious. 4, animal bones More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb, so when making food, you can break it in advance, add vinegar and cook it slowly with a small fire. When eating, remove the oil slick and add some vegetables to make a delicious soup. Friendly reminder: fishbone can also supplement calcium, but pay attention to choosing the right method. Dry fried fish and braised crispy fish can soften fish bones, which is more convenient for calcium absorption and can be eaten directly. 5. There are many varieties with high calcium content in vegetables. The calcium content of Chinese cabbage, rape, fennel, parsley and celery, which contain 230mg calcium, is also about 150mg per 100g. Friendly reminder: These green leafy vegetables can get 400 mg of calcium by eating 250 grams a day. 6. Calcium-supplementing drugs The calcium-supplementing drugs currently on the market are suitable for children, teenagers, pregnant/lactating women, the elderly, and even white-collar women who are nervous, stressed and have irregular lives. Its advantages are simple operation and easy control of replenishment. Friendly reminder: When taking it, you need to strictly follow the doctor's advice to avoid taking too much, which will have adverse effects on your health. Some multivitamins and calcium supplements are more beneficial than simply supplementing calcium because vitamins themselves can produce synergistic effects with calcium. It is very important to supplement calcium for your baby, which is a topic that many parents care about. There are many kinds of calcium agents on the market. Although some advertisements claim to have a high absorption rate, the actual effect is far from the expected value. Some doctors think it is best to supplement calcium with food. Cooking food scientifically can increase calcium intake. Here are some cooking methods of calcium-rich foods: 1. Small yellow croaker can be made into crispy fish. The practice is: heat the pot, put the onion and ginger into the pot, put the small yellow croaker about 10 cm on it, add a proper amount of vinegar and stew it with slow fire, even the fish head and bones will become brittle. In this way, the whole fish becomes an edible calcium agent. 2, pressure cooker chicken. You can make chicken and chicken bones as crisp as possible, encourage your baby to chew cartilage and swallow it, or you can supplement calcium. Of course, neither of the above two foods is suitable for babies before the age of 2. After two and a half years old, most babies have grown 20 deciduous teeth. Only when they have chewing ability can they be given this kind of food, otherwise it will not be easy to digest and absorb. You can also make big bone soup. Wash the bought big bones, break them or break them, put them in a pot and blanch them in cold water, add the bones, boil them, skim off the floating foam, add onion, ginger and cooking wine, and stew them for a long time on low heat. Let the baby eat soup and bone marrow. This is a very good calcium supplement food, suitable for babies of all ages. Soup can also be added to other baby foods for mixed feeding. For example, bone soup noodles, steamed egg soup and so on. Shrimp skin and tofu contain high calcium content and should be given to your baby often. In addition, the weaned baby should also ensure at least 250 ml of milk every day to increase calcium intake. Many people think that calcium can be supplemented by diet, but in fact, many casual and incorrect eating behaviors will make you lose a lot of calcium in your daily diet. Phosphorus loss of calcium: the imbalance of calcium and phosphorus ratio is the chief culprit leading to calcium deficiency. Under normal circumstances, the ratio of calcium and phosphorus in human body is 2∶ 1. However, in real life, people eat too many phosphorus-containing foods, such as carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, French fries, etc., which makes the calcium-phosphorus ratio as high as1:10 ~ 20. Calcium supplementation does not supplement magnesium, and you will regret eating it: people only pay attention to vitamin D when supplementing calcium, but often don't know about magnesium supplementation. Like twin brothers, calcium and magnesium always appear in pairs, and the ratio of calcium and magnesium is 2∶ 1, which is most beneficial to the absorption and utilization of calcium. Therefore, when supplementing calcium, remember not to forget to supplement magnesium. Foods rich in magnesium include nuts (such as almonds, cashews and peanuts), soybeans, melon seeds (sunflower seeds and pumpkin seeds), cereals (especially rye, millet and barley) and seafood (tuna, mackerel, shrimp and lobster). Big fish and big meat "eat" calcium: a high-protein diet is the cause of osteoporosis. Someone has done such an experiment: A: Taking 80 grams of protein every day will lead to 37 mg of calcium loss; B: Taking 240 grams of protein every day and supplementing 1400 mg of calcium will lead to the loss of 137 mg of calcium. Extra calcium supplementation can't prevent calcium loss caused by high protein. Excessive intake of big fish and meat without paying attention to acid-base balance will lead to a large loss of calcium. So, how does diet promote the absorption of calcium? Vitamin C promotes the absorption of calcium: If foods with high calcium content are taken together with vitamin C and pickle juice, or made into navel oranges, grapefruit, oranges, citrus and lemons, the bioavailability will be enhanced by 65,438+02%. Obviously, it is the participation of a large amount of vitamin C in these fruits that makes calcium better absorbed by the small intestine. Balance between meat and vegetables improves the utilization rate of calcium: for example, stewed fish with tofu contains vitamin D, and tofu is rich in calcium. Vitamin D can promote the absorption of calcium and greatly improve the utilization rate of calcium in tofu. In addition, the staple food pays attention to the collocation of cereals and beans, which can not only complement amino acids to the best, but also promote the absorption of calcium.