1, sexual health is very important
1. Men need healthy snacks containing zinc.
Snack is not a woman's patent, nor is it synonymous with unhealthy. Men should eat healthy snacks properly, which is worth promoting. For example, nuts supplemented with zinc, such as white melon seeds, peanuts, pumpkin seeds and almonds, are rich in zinc, which can improve the anti-infection ability of male prostate. In addition, "apple therapy" has also become a recipe for treating chronic prostatitis, because apples contain a lot of nutrients such as vitamin C, and the content of zinc is also high.
2. Urge "Camel Man" to drink more water.
The wisdom of health preservation lies in drinking more water, but men are partial! They are either busy or have a bad memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is very important to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning and pass a glass of white water between meals. Remember to send a text message to remind him when he is busy at work.
3. Urge him to have a male physical examination.
His health management is more important than family property management. From the age of 30, no matter how busy he is, he should be urged to see a doctor once a year. Of course, it is necessary to formulate an "exclusive medical examination package" for him. Before the physical examination, you can talk to him about the doctor's situation, such as whether his parents have diabetes, hypertension, cancer, etc., and ask the doctor to do the most valuable physical examination for him in combination with his work nature, diet, recent discomfort and so on.
4. Beware of androgen deficiency
Women do everything possible to protect estrogen, and men's protection of androgen is also a top priority! According to a survey conducted by Peking University Andrology Center, half of men over 40 years old are androgen deficiency. Once androgen deficiency, it will easily lead to sexual dysfunction, emotional depression, physical decline, but also vulnerable to cardiovascular disease. Although male testosterone will drop 1% ~ 2% every year after the age of 30, unhealthy lifestyles such as smoking, drinking, getting fat, staying up late, and great pressure are the culprit.
5. Don't ignore the snoring on the pillow.
Studies have shown that patients with obstructive sleep apnea syndrome will have an increased probability of cardiovascular disease. When a person sleeps at night, when his breathing stops for more than 10 seconds, it is considered as apnea, and the typical symptom is loud snoring.
2. Sexual misunderstanding
Sexual life is an important part of married life. In order to meet the physiological needs and continue the next generation, it is the most direct and intimate way for both sides to maintain their feelings. If the sexual life between partners is not harmonious, it is easy to deepen the gap between them, and it may also lead to the crisis of marriage smoke.
Mistake 1: "Sex" is an innate need and there is no need to learn.
Both men and women who are about to get married should receive premarital sex education. Because desire is innate, but the skills of sharing a room need to be learned.
Mistake 2: Women are bound to feel pain at their first night.
Lack of prelude, muscle tension, decreased secretion, etc. Will cause female sexual pain. To improve this situation, on the wedding night, the husband can first apply a gynecological lubricant to his finger, and then gradually open the female private parts with his other hand until the finger coated with lubricant completely enters the female private parts. Lubricants can help nourish women's private parts and reduce women's sexual intercourse.
Mistake 3: Only elderly men have premature ejaculation problems.
"Premature ejaculation" refers to the involuntary ejaculation of men in a state of sexual excitement, especially shortly after roommate Tintin entered the female private parts. Every man may have premature ejaculation in his life, so if he accidentally ejaculates during sexual life, men don't have to be too alarmed.
Mistake 4: Orgasmic sex is complete.
In fact, every time men and women share a room, they reach orgasm. This has a great relationship with the physical structure of men and women and the distribution of sports desire areas. Generally speaking, the male sexual desire area is concentrated in the glans penis, so when stimulated, it can immediately produce a strong reaction. Women's sexual desire areas are distributed in different parts of the body, so they need continuous stimulation in all aspects to respond.
Mistake 5: Only when you love each other can you have a happy marriage, and it doesn't matter whether your sexual life is satisfied or not.
Love is the foundation of a happy marriage, however, sex life is also an indispensable part of marriage. To completely deny people's need for desire is just an idea of self-deception.
Mistake 6: The more novel roommate skills you learn, the more you can satisfy your partner.
Roommate skills undoubtedly increase the fun and excitement of sexual life and bring new ideas. However, while learning roommate skills, love is also needed to achieve the unity of mind and sex.
Mistake 7: It is a natural physiological need to masturbate or have sexual fantasies after marriage.
If both husband and wife can't get satisfaction from sexual life, masturbation is a feasible, safe and guaranteed marriage method.
Mistake 8: "Sex" is a trophy.
Couples should not regard sex as a "power struggle", which will only hurt each other's feelings and self-esteem, while the real problem remains unsolved.