The calorie per 100g edible part of shellfish is 315kcal, that is,1317kJ. The calories per 100g of raw shellfish account for about 14% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Although the calorie of shellfish reaches 3 15 calories per100g, compared with other baked goods, such as bread or fried chicken, its calorie is still very low. The main reason is that the main raw material of shellfish is wheat, and nothing else is added during the production process.
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