It is said that the popularization of side shoes in the senior high school entrance examination can be 40 seconds faster.
With the arrival of the physical examination of the senior high school entrance examination, a "physical examination shoe" which claims to improve sports performance has become popular in the market. "If you get one more point, you will kill thousands of people." "The distance between you and the perfect score is only these shoes." Not only that, these advertisements also impressively show that "the standing long jump performance is improved by 5 to 25 centimeters, the running performance is more than 10 second", "the men's 1000 meter and the women's 800 meter are improved by 20 to 40 seconds" and "the skipping performance is improved by 65,438+".However, it is found that many physical measurement shoes on the market not only fail to achieve the publicity effect, but also
Hot: the physical examination of the senior high school entrance examination sells tens of thousands of pairs a month.
May is the time for the physics examination of the senior high school entrance examination in Beijing. Recently, it is said that the physical examination shoes specially tailored for the senior high school entrance examination in physical education class attracted the attention of candidates and parents. It can be seen from the overwhelming advertisements of major e-commerce platforms that physical measurement shoes are called "scoring black technology" by merchants, which are not only suitable for long jump, skipping rope and running, but also can "quickly improve physical measurement results" as long as they are put on. The long jump performance can be improved by up to 25 cm, and the running performance can be improved by up to 40 seconds.
Open Taobao APP, search for "body measurement shoes" and find that there are more than ten different styles and brands of body measurement shoes. Without exception, the cover advertisements are marked with the words "special shoes for senior high school entrance examination", "examination shoes" and "physical shoes". Their prices are mostly around 200 to 400 yuan, and the best-selling model has sold tens of thousands of pairs in the past month.
Not long ago, Ms. Xiao ordered a pair of sports test shoes on Taobao for the children who are about to take the physical examination of the senior high school entrance examination. She said, "I have some doubts about the publicity effect of physical measurement shoes, but I think that children will lose points because they are worse than others because they don't buy physical measurement shoes, which is quite unworthy." At present, Ms. Xiao's child, Zi Rui, has tried on this kind of physical shoes, but she has not experienced any other effects of improving sports performance except that her feet are a little pinched on both sides and her soles are too high.
Investigation: There are still hidden dangers in the quality of unqualified physical shoes.
Why do businesses so confidently claim that physical shoes have the effect of rapidly improving sports performance? What's so special about these shoes? I consulted the customer service of a flagship store of body measurement shoes, and the customer service told reporters that their body measurement shoes can improve the performance of long jump and running mainly because of the design of soles.
As can be seen from the description on the advertisement page, the sole of this physical measurement shoe has many rubber nails, which can restrain the shaking during running and enhance the grip, and is specially marked with the words "National patent independent research and development". After searching for the company's patent through Tianyan, it was found that the patent of its utility model "a long jump shoe" expired on 20 19, and the patent details did not mention that the shoe could improve the long jump performance by 5 to 25 cm.
Mr. Zhang, the owner of a specialty store specializing in sports shoes in Chaoyang District, told the reporter: "In fact, shoes with rubber nails on the soles are not uncommon. Many football shoes and shoes for the elderly will adopt this design to increase friction and prevent slipping, but it is nonsense to install rubber nails and run for many seconds and jump for many centimeters. "
What is even more worrying is that some shoes measured in the senior high school entrance examination not only fail to achieve the scoring effect, but also have quality problems. Some customers said, "Buy it and run, and the shoes will stick directly." Some parents said: "The shoes are very hard and it is inconvenient to walk normally. My child wore socks for more than ten minutes when skipping rope, and the physical shoes were really full of routines. " The reporter opened a Taobao shop selling 3,000 pairs of body measurement shoes every month, and also saw many customers' comments on body measurement shoes, such as slippery soles, no heels, strong taste and easy cracking of mesh cloth.
Expert: Scientific training is the key to improve physical examination results.
Does sports equipment have a significant effect on improving sports performance? How should candidates and parents choose sports shoes in the face of the physical examination of the senior high school entrance examination? In response to these problems, Wu, an associate professor at Renmin University of China, an Olympic champion physical fitness coach, chairman and secretary general of the Sports Health Management Committee of China Health Management Association, said in an interview: "To achieve good physical fitness test results, you need to rely on about 80% of scientific training, while sports shoes, clothing, diet and psychology add up to only about 20%. If you don't increase running and do scientific training, you need to rely on a pair of sports shoes to achieve sports results.
Wu also suggested that candidates should choose sports shoes with good elasticity, streamlined soles and soft rubber particles when taking the physical examination of the senior high school entrance examination. The key is that they are comfortable to wear and won't feel uncomfortable. He doesn't advise candidates to wear new shoes to take the exam. "The hard-soled sponge at the bottom of new shoes is generally flat and can't fit our feet well. Generally wear sports shoes 1 to 2 months, 30 to 90 times is more appropriate. " Wu said to:
What shoes should I wear for the senior high school entrance examination?
You'd better wear sneakers.
Canvas shoes are not suitable for sports, and sneakers run slowly. The soles of sports shoes are generally soft and elastic, which can play a certain buffering role, unlike ordinary leather shoes and rubber overshoes. Exercise can enhance flexibility, and some can also prevent ankle injuries.
Senior high school entrance examination sports
The sports events and scoring standards of the senior high school entrance examination are different in different cities across the country.
The scores of physical education in the senior high school entrance examination in each city are generally between 30 and 70. In most cities, the results of the senior high school entrance examination include two aspects: first, the results on weekdays, which generally account for about one-third of the total results; Second, the sports scores in the senior high school entrance examination account for about two-thirds.
Around the city entrance examination sports mainly include the following three items:
First, the required test: endurance running (boys 1000m, girls 800m
Second, the choice of test items: generally choose one of the following items: 50-meter running, standing long jump, sitting forward, swimming, solid ball, pull-ups (male), one-minute sit-ups (female), one-minute skipping, etc.
Third, ball games: generally choose one of three ball games: basketball dribbling around the pole, football dribbling around the pole and volleyball continuous padding.
Is it useful to drink glucose in the senior high school entrance examination?
Drinking glucose can really improve energy in a short time, but don't drink too much before running, which will easily lead to gastrointestinal discomfort.
If you really want to use it, you can really use adenosine triphosphate (atp), which can directly supply energy to the human body and provide muscle absorption.