Garlic and broccoli
Ingredients: 300g of broccoli, salt 1 teaspoon, 2 cloves of garlic, vegetable oil 1 tablespoon, chicken essence 1/2 teaspoons, and 2 tablespoons of water starch.
Exercise:
1. Wash broccoli and break small flowers, and chop garlic for later use.
2. Fill the pot with water and bring it to a boil, add 1/2 teaspoons of salt and a few drops of oil, and blanch the broccoli in boiling water for one minute.
3. Drain the water directly in cold water, pour vegetable oil into the wok, heat the oil to 70%, and stir-fry the minced garlic for fragrance.
4. Pour in the blanched broccoli and stir well. Add 1 teaspoon salt and chicken essence.
5. Finally, hook the water starch out of the pot.
Fried onion with dried seaweed
Ingredients: 30g of dried seaweed, 0/50g of onion/kloc-. Shredded ginger, soy sauce, salad oil, cooking wine, sesame oil, monosodium glutamate and salt.
1. Peel the onion, wash it, shred it and put it on a plate; Wash the seaweed and put it in a bowl for later use.
2. Put the cooking wine, monosodium glutamate, soy sauce, salt and ginger in another bowl and make juice.
3, wok fire, pour salad oil to heat, add onions and dried seaweed, stir-fry in sauce until cooked, and pour sesame oil.
Stir-fried celery with three shreds
Ingredients: celery 1 00g, red pepper1,white radish 30g, leek10g, garlic10g. Salt, monosodium glutamate, sugar, wet powder, sesame oil and peanut oil.
1, celery roots and leaves, washed and cut into sections; Shred red pepper; Peel and shred white radish; Wash leek and cut into sections; Slice garlic.
2, add water to the pot, add white radish after the water is boiled, cook for a while, and take a shower for later use.
3. Put oil in another pot, add garlic, celery and shredded red pepper, stir-fry until almost dry, add leek and shredded white radish, stir-fry with salt, monosodium glutamate and white sugar, thicken with wet raw flour, and serve.
White mushroom and silver bud soup
Ingredients: Pleurotus ostreatus 1 50g, mung bean sprouts 70g, one tomato, 5g ginger, 800ml water, 3g salt and sesame oil1ml.
Exercise:
1, put a little oil in the pot and stir-fry the shredded ginger until fragrant.
2. Add chopped tomatoes and stir-fry until soft, then add water to boil.
3. Add the washed Pleurotus eryngii and cook for ten minutes.
4. Finally, add mung bean sprouts to cook, add salt to taste, and pour sesame oil before cooking.
Kelp and radish soup
Ingredients: hawthorn10g, kelp100g, osmanthus fragrans10g, 5 slices of ginger and 300g of radish.
Exercise:
1. Peel radish and cut it into small pieces.
2. Boil 1500ml water in the pot, and then put the radish, kelp and ginger slices first.
3. When the water boils again, turn to low heat until the radish and kelp are cooked.
4. Finally, add other raw materials wrapped in gauze and cook for 15 minutes.