Start with astaxanthin. Astaxanthin, a carotenoid, is one of the ingredients that give marine life bright colors. Shrimp, crab, lobster and other seafood all contain high astaxanthin. Studies have shown that astaxanthin has strong antioxidant capacity and can help reduce the damage of free radicals to our body cells.
Eating more astaxanthin is really good for your skin. Because of its antioxidant effect, it can reduce the risk of skin aging and pigmentation. Astaxanthin can also increase skin elasticity and moisture content, making skin healthier and younger.
It should be noted that not everyone is suitable for a large intake of astaxanthin. Eating astaxanthin may cause allergic reactions, so choose the intake method carefully. If prawns or other seafood are allergic, it is best to avoid eating more prawns. Pregnant women and lactating women also need to pay attention to the reasonable intake of astaxanthin under the guidance of professional doctors.
Although astaxanthin has the advantages of anti-aging and anti-oxidation, just eating more shrimp can't meet our demand for astaxanthin. The best way is to choose food rich in astaxanthin or add appropriate amount of astaxanthin health care products. Different people's physical conditions also need to consider individual differences, so it is best to consult a professional doctor before ingesting astaxanthin.
Astaxanthin does have many benefits, but only by scientifically and reasonably obtaining its benefits can we better protect our body and skin. Remember, on the road to beauty and health, please listen to the advice of professionals and make choices and adjustments according to your actual situation.