For some elderly people, this desire is even more urgent.
Of course, good health is inseparable from our daily good habits.
In addition, insist on ten "one minute" every day.
Not only can it help you eliminate diseases, but it can also make you live longer.
1, rub your hands for one minute:
Rub the palm 300 times quickly, stimulate the meridian points of the palm, get through the six meridians, strengthen the five internal organs and reconcile the qi of yin and yang. Can be used for treating shoulder pain and eye fatigue.
2. Rub your fingers for one minute:
Fingers are deeply rubbed from the forehead to the back of the head, which promotes blood to return to the brain at a rate of 2~4 times per second, so that the hair roots are fully nourished and the hair is black and shiny.
3. Gently rub the screw for one minute:
Gently rub the left and right helix with your fingers until it is warm and comfortable. It has the effects of dredging channels and dissipating heat, and protecting hearing, especially preventing and treating tinnitus, dizziness and amnesia.
4. Turn your eyes for a minute:
The eyeball rotates clockwise and counterclockwise for 30 times, which can refresh the brain, strengthen eye muscles, and prevent and treat chronic keratitis and myopia.
5. Rub your thumb against your nose for one minute:
Rubbing the nose up and down with both hands and thumbs for 50 times can dispel wind and decongest, and can prevent and treat colds, upper respiratory tract infections, bronchitis, even heart disease and arteriosclerosis.
6. Bite your teeth and roll your tongue for one minute:
Tapping teeth can promote blood circulation of roots and gums, and rolling tongue can make tongue move freely and increase sensitivity.
7. Gently press the navel for one minute:
The palms of both hands alternately rub the navel clockwise, which can unblock the qi of gastrointestinal tract and promote digestion and absorption.
8, abdomen and anus for one minute each:
Repeated contraction and levator ani can enhance the contractility of anal sphincter and promote blood circulation.
9. Stretch and bend your limbs for one minute:
When lying on your back, the blood flows slowly and there is too much blood left in your limbs. Through stretching and bending, blood returns quickly, providing enough oxygen and blood for the heart and brain system.
10, pedal your ankle for one minute:
Lying on your back and rubbing the soles of your feet alternately can lead to kidney deficiency and excessive fire, reduce upper body turbidity, clear liver and improve eyesight, and is effective in treating neurasthenia, insomnia and tinnitus.
Finally, I wish everyone good health!