Nutritional dinner recipe 1: fried yam with medlar and fungus
material
200g of Chinese yam, 50g of Dutch beans, 3g of auricularia auricula, 0g of medlar 10, 20g of salt 1 teaspoon and 20g of oil.
working methods
1 Soak Auricularia auricula in cold water, wash off the sediment, cut off the roots and tear them into small flowers;
2 Dutch beans are torn off and washed, and the hair is washed;
3 Wash yam, peel and slice it, and soak it in clear water with white vinegar to prevent oxidation and blackening;
4 Heat the wok and put the oil to 70% heat, add yam and fungus and stir fry;
5 Then add peas, add 2 tablespoons of water and stir-fry for 2 minutes. Finally, add salt and medlar and stir well.
Nutrition Dinner Recipe 2: Apples
Chinese cabbage is a necessary dish for family reunion. My mother likes this dish. I eat a lot of cabbage, and my mother cooks it every year! Try it yourself. It's simple. It was improved later. It tastes sweet, but not greasy. Like it!
material
4 apples (smaller), half a teaspoon of salt, 80g of starch, 60g of sugar and 20g of oil.
working methods
1. Peel the apple, cut it into small pieces and soak it in salt water.
2. After the apple is drained, dip the starch.
3. Pour a proper amount of oil into the pot (it is more fuel-efficient to use containers with smaller diameter and deeper depth).
4. Add the apples after the oil is hot, fry until the starch hardens, and remove the oil control.
5. Put 20 ml of oil and 60 g of white sugar into the pot, stir-fry on low heat until the white sugar melts and turns amber.
6. Pour in the apples and stir fry a few times.
7. Then put it in a pre-oiled dish.
skill
1, be sure to pay attention to the heat when frying sugar, and don't fry it.
Apples should be dipped in more starch.
3, the oil should be heated, and the frying time should not be too long. If fried for a long time, apples will easily become too soft and shapeless.
Nutritional dinner recipe 3: homemade tofu brain (simple method)
Tofu brain is tofu flower, also known as old tofu and tofu brain, which is a highly nutritious food made of soybean protein. Mainly divided into sweet and salty two ways to eat. In addition, the soup used as seasoning is generally salty, eaten with a spoon and sprinkled with sugar directly. This is a sweet taste. The marinade also has regional differences and different ingredients, but it tastes delicious.
material
Tender tofu (lactone tofu) mushrooms, black fungus, day lily, eggs, garlic and chives, soy sauce, powdered sugar and salt.
working methods
1: Steam the tender tofu in a steamer for 5 minutes, pour out the steamed water and put it into a bowl with a spoon.
2. Soak the daylily in water, remove the roots, wash it repeatedly and squeeze out the water.
3. Soak the mushrooms in light salt water, wash off impurities and squeeze out water slices.
4. Soak the auricularia auricula in water, remove the roots, wash with salt, drain the water and shred.
5: Chop garlic and chives.
6: Heat the wok, put oil in it, add mushrooms, auricularia auricula and daylily to stir fry, add soy sauce to stir fry, add water to boil for 10 minute, add salt and sugar, pour in egg liquid and cornstarch, thicken, and sprinkle with minced garlic and leek.
Nutrition Dinner Recipe 4: Fish Head Tofu Soup
Materials:
Fish head 1 (about 500g) tender tofu 1 box of mushrooms, 8 green onions, 3 slices of ginger and 3 slices of salt 1 teaspoon (5g).
Exercise:
1. Wash the fish head, split it in the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks with a thickness of 1cm. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
2. Pour the oil into the frying pan. When it's 70% hot, add the fish head and fry on both sides (about 3 minutes on each side) over medium heat. Put the fish head on one side of the pot, saute the onion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
3. Add mushrooms, cover and stew for 50 minutes. Add salt, add tofu and cook for 3 minutes.
Nutritional dinner recipe 5: Leng Hai sprouts+sauce beef+big salad+oatmeal rice porridge.
Mix seaweed: 1 spoon dried seaweed (or Undaria pinnatifida, kelp, etc. ) soak and wash, add a few drops of sesame oil to fruit vinegar or balsamic vinegar.
Sauced beef: 30 grams of beef made by ourselves or bought from abroad, sliced, dipped in a little garlic vinegar juice and sprinkled with a little chopped green onion.
Braised lettuce, chickpeas, purple cabbage and sweet pepper, with appropriate amount of white rice vinegar, sugar, salt or soy sauce and walnut oil.
Oat and rice porridge: 50 grams of oats and rice each, 8 times of boiled porridge.