Soybean belongs to soybean family and is one of the common food raw materials. It is a kind of protein food with high nutritional value. The following are the main nutritional values of soybeans:
Protein: Soybean is rich in protein, accounting for about 40% of its dry weight. And its amino acid composition is close to what the human body needs, so it is an excellent source of plant protein.
Carbohydrate: The content of carbohydrate in soybean is relatively high, but it mainly exists in the form of complex carbohydrate. These complex carbohydrates do not cause a sudden increase in blood sugar and are easily digested and absorbed by the body.
Fat: The fat content in soybean is relatively high, but it is mainly polyunsaturated fatty acids, such as linoleic acid and linolenic acid, which can protect heart health.
Vitamins: Soybean is rich in various vitamins, especially B vitamins, such as folic acid, riboflavin and vitamin B6. At the same time, soybeans also contain vitamin E and vitamin K.
Minerals: Soybean is rich in many minerals, including potassium, calcium, magnesium, iron, zinc and selenium. , especially calcium. These minerals play an important role in bone health, blood circulation, immune system and other human functions.
Dietary fiber: Soybean is rich in soluble and insoluble dietary fiber, which plays an important role in maintaining intestinal health and preventing and relieving constipation.
Soybean isoflavones: Soybeans are rich in isoflavones and are considered to have a very positive impact on health, such as preventing diabetes and breast cancer.
In a word, soybean is a very nutritious and healthy food. It contains all kinds of nutrients we need, which can protect heart health, reduce cholesterol and prevent many chronic diseases. It is a good choice to add soybeans to your daily diet, such as making soybean milk and tofu with soybeans, or adding various kinds of cooking and soup.
The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.