1. Rest and recovery: If you feel unwell or tired, you'd better stop exercising first to give your body enough time to rest and recover. Poor health may be caused by fatigue, lack of sleep or other health problems.
2. Gradually increase the intensity of exercise: If you just started running or exercising, you may need to gradually increase the intensity and time of exercise. At first, you can choose a more relaxed exercise mode, such as jogging or walking, and then gradually increase the distance and speed of running. Avoid excessive exercise and give your body enough time to adapt and recover.
3. Regular physical examination: If you are often sick or feel unwell after exercise, it is recommended to have a regular physical examination. Physical examination can help you understand your health status, discover potential health problems in time, and get advice and treatment from professional doctors.
4. Diet and water intake: Maintaining a balanced diet and adequate water intake is very important for good health and energy recovery. Make sure you get enough nutrition and water to support your body's exercise and recovery process.
5. Listen to body signals: Please listen to your body signals. If you feel obvious pain, discomfort or physical changes, please stop exercising immediately and consult a doctor.