First, pay attention to balanced nutrition.
Even if you order take-out, you should pay attention to the diversification of food, such as eating more vegetables, meat, fish, eggs, milk and other foods, and avoiding those take-out foods that only have staple food, such as fried rice noodles and fried rice. This kind of food with only staple food is too single to provide enough nutrition for our body.
Second, change the takeaway.
Many people have this habit, that is, looking for a takeaway and ordering it all the time. In fact, you really need to change frequently to avoid eating the same food often. Or we can eat takeout with friends and share the delicious food on the plate, or we can increase the diversity of food intake and eat more nutritious food.
Third, eat more fresh fruits and vegetables.
Vegetables and fruits contain a lot of dietary fiber, so when ordering takeout, you must pay attention to the content of vegetables and fruits in takeout and eat as many vegetables as possible. After all, the choice of takeaway is limited, so you can bring some vegetables and fruits that are convenient to carry from home. For example, we can bring an apple and banana every day, which can help us eat takeout more healthily and nutritionally. In addition, we should also pay attention to the choice of breakfast. For example, if we have eggs and milk for breakfast, there is no need to choose eggs and milk for lunch.
Fourth, less oil and less salt.
Even if you eat takeout, you should pay attention to less oil and less salt. In order to improve the taste, some takeaways will put a lot of condiments in the dishes, or those fried chicken legs, fried meatballs and so on. We can try to avoid eating these heavy-flavored dishes and eat more light ones.