First, the remedies to prevent gum bleeding 1, apply aloe vera gel Although aloe vera is mostly used to treat skin problems, it also has many dental uses. Aloe vera has strong antibacterial and aseptic properties, which helps to reduce gingival bleeding, inflammation and swelling. Applying aloe gel to bleeding gums can reduce inflammation.
2, the use of guava leaves Guava leaves helps to relieve bleeding and swelling of gums. You can chew the tender guava leaves directly, or you can decoct guava leaves with salt and water to gargle, which can treat gum bleeding.
Brushing bleeding is a precursor to periodontal disease. 3. Using turmeric to relieve turmeric has an effective bactericidal and anti-inflammatory compound, which can effectively relieve gingival bleeding and swelling. Mix 1 tbsp turmeric, half a tbsp salt and mustard oil and apply it to swollen gums twice a day.
Extended reading: Take care of your baby's dental health and establish oral care habits.
4, sesame oil flushing oral sesame oil is another way to relieve gum bleeding. All you have to do is put 1 spoon of sesame oil in your mouth and rub 10~ 15 minutes between your teeth. This helps to strengthen gums and expel toxins, eliminating bacteria from gum diseases.
Second, how to keep your teeth healthy? 1. Brush your teeth every morning and evening. No matter how tired you are, brush your teeth every morning and evening. Brushing teeth can effectively remove bacteria from the mouth, reduce food particles attached, and help prevent tooth decay.
2. Flossing In addition to brushing your teeth, you should floss your teeth. Flossing can effectively remove food residues between teeth, reduce the growth of bacteria and help prevent tooth decay. If you can, you can also use mouthwash together, and the effect is better.
Further reading: oral health care and tooth cleaning products for infants and young children
3, the intake of healthy food Some foods are easy to increase bacteria in the mouth and corrode teeth, such as sweets and sour food. You should try to avoid eating these foods that affect oral health, and eat more vegetables, which will help to remove food residues from your mouth.
4, more vitamins Many vitamins can help maintain the health of teeth, such as vitamins A, C, D, K and so on. Therefore, you should add foods rich in these vitamins to your daily diet.
5, regular inspection of teeth In addition to the usual maintenance and maintenance, you should also check your teeth regularly. Dental examination can find dental diseases and problems as soon as possible, treat them as soon as possible, and prevent the problems from getting worse.