1. Improve the flexibility of the body: The action of broadcast gymnastics needs the coordinated movement of all parts of the body, which can increase the flexibility and flexibility of the body.
2. Enhance cardiopulmonary function: The action of broadcast gymnastics requires a large breathing volume and heart rate, which can enhance cardiopulmonary function and improve the endurance and resistance of the body.
3. Promote blood circulation: The action of broadcast gymnastics requires whole-body exercise, which can promote blood circulation, increase the supply of oxygen and nutrients, and contribute to good health.
4. Relieve stress: The movements of broadcast gymnastics are easy to learn, which can relieve stress and fatigue and make people feel relaxed and happy.
5. Enhance muscle strength: The action of broadcast gymnastics involves the training of multiple muscle groups, which can enhance muscle strength and endurance and help to shape a bodybuilding figure.